For a richer flavor, consider adding a splash of balsamic vinegar or a squeeze of lemon juice at the end of cooking. If you prefer a spicier dish, add a pinch of red pepper flakes along with the Italian seasoning. Feel free to experiment with other vegetables such as bell peppers, yellow squash, or eggplant. Garnish with fresh basil or parsley for added freshness.
Zucchini Saute
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME30 mins
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SERVING6 People
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VIEWS547
A vibrant and adaptable zucchini sauté, perfect as a light vegetarian main or a flavorful side. This dish sings with fresh, seasonal produce and aromatic herbs. Its versatility shines – try it over pasta, polenta, or alongside grilled meats for a delightful culinary experience.
Ingridients
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Nutrition
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Carbohydrate9 g
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Fiber3 g
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Protein3 g
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Saturated Fat1 g
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Sodium99 mg
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Sugar3 g
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Fat3 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Heat the olive oil in a large skillet over medium heat. (1 minute)
02 Step
Recipe View Add the diced red onion and season with salt and pepper. Sauté until softened and translucent, about 3-4 minutes.
03 Step
Recipe View Stir in the sliced zucchini and mushrooms. Cook, stirring occasionally, until the zucchini begins to soften and the mushrooms release their moisture, about 5-7 minutes.
04 Step
Recipe View Add the diced tomato, minced garlic, and Italian seasoning. Cook, stirring frequently, until the tomatoes soften and the garlic is fragrant, about 2-3 minutes.
05 Step
Recipe View Taste and adjust seasoning as needed. Serve immediately.
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Gillian Hammes
Jul 26, 2024Easy to follow and tasted great!
Sid Torpwillms
Feb 27, 2024My kids even ate it! That's a win in my book.
Anabel Davis
Jan 5, 2024I love that this recipe is so quick. Perfect for a busy weeknight.
Stephon Bechtelar
Jul 21, 2023I didn't have Italian seasoning so I used a mix of oregano and basil and it worked great!
Itzel Auer
Jul 8, 2023The flavors are simple but really come together nicely. A great way to use up zucchini from the garden.
Ike Torphy
Mar 4, 2023I added a little bit of balsamic vinegar at the end and it gave it a nice tang.
Sabina Harvey
Nov 11, 2022I served this over pasta with some grilled chicken and it was a huge hit!
Era Kunde
Oct 13, 2022This recipe is so easy and adaptable! I added some yellow bell pepper and it was delicious.