For a vegetarian option, substitute the turkey or chicken with cooked chickpeas or edamame. If black cherries are in season, they make a wonderful substitute for the red grapes, adding a deeper, richer flavor. Toasting the slivered almonds before adding them enhances their flavor and adds an extra layer of complexity. Feel free to experiment with other herbs, such as fresh parsley or dill, to add a touch of freshness. For a lighter dressing, you can substitute half of the mayonnaise with plain Greek yogurt. This salad can be prepared a day ahead of time, making it perfect for potlucks and gatherings.
Wild Rice Salad
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PREP TIME20 mins
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COOK TIME40 mins
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TOTAL TIME2 hrs
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SERVING12 People
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VIEWS190
Discover a symphony of textures and flavors in this vibrant Wild Rice Salad. Earthy wild rice mingles with succulent turkey (or chicken), bright grapes, and crunchy almonds, all bound together by a tangy, creamy dressing. A versatile dish, perfect as a light lunch, a sophisticated side, or a delightful stuffing for pita pockets.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate14 g
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Cholesterol23 mg
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Fiber2 g
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Protein11 g
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Saturated Fat2 g
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Sodium138 mg
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Sugar4 g
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Fat13 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 50 mins Cook the wild rice according to package directions. (Approximately 45-60 minutes). Once cooked, remove from heat and allow to cool completely. This step is crucial for preventing a soggy salad.
02 Step
Recipe View 2 mins In a medium bowl, whisk together the light mayonnaise, white vinegar, and white sugar until smooth. Season with salt and pepper to your liking. This dressing provides the perfect balance of tang and sweetness.
03 Step
Recipe View 5 mins Gently fold in the cooled wild rice, cooked turkey (or chicken), diced green onion, and seedless red grapes into the dressing. Ensure all ingredients are evenly coated. (5 minutes)
04 Step
Recipe View 2 hrs Cover the bowl tightly with plastic wrap and refrigerate for at least 1 to 2 hours. This allows the flavors to meld together and the salad to chill thoroughly. (1-2 hours)
05 Step
Recipe View 1 mins Just before serving, sprinkle the blanched slivered almonds over the salad. Their delicate crunch adds a delightful textural contrast.
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RECIPE REVIEWS
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Please Rate
Kristopher Haley
Jan 11, 2025I added a little bit of Dijon mustard to the dressing for a bit of zing, and it was a hit!
Jeanette Goyette
Dec 18, 2024The toasted almonds really make a difference. Don't skip that step!
Oscar Russel
Sep 5, 2024This salad is absolutely delicious! The dressing is perfectly balanced, and the textures are amazing.
Ursula Lockman
Feb 16, 2024I found that using a bit less mayonnaise made the salad lighter and more refreshing.
Arjun Parkerklocko
Jan 2, 2024Easy to make and perfect for a potluck or picnic. Everyone loved it!
Jonathon Carter
Dec 29, 2023I substituted chicken for the turkey, and it was still fantastic. A great way to use leftover cooked chicken.