Vegetarian Enchiladas

Vegetarian Enchiladas
  • PREP TIME
    25 mins
  • COOK TIME
    40 mins
  • TOTAL TIME
    1 hrs 5 mins
  • SERVING
    8 People
  • VIEWS
    54

Savor the vibrant flavors of the Southwest with these delectable vegetarian enchiladas, bursting with fresh corn, hearty beans, and a medley of spices. A satisfying and colorful meal perfect for any occasion.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    58 g
  • Cholesterol
    27 mg
  • Fiber
    7 g
  • Protein
    17 g
  • Saturated Fat
    8 g
  • Sodium
    1027 mg
  • Sugar
    4 g
  • Fat
    18 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Warm the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until softened and translucent, approximately 5 minutes.

Image Step 02
02 Step

Recipe View 10 mins Incorporate the corn kernels, oregano, cumin, salt, and pepper. Continue to sauté, stirring occasionally, for about 10 minutes, allowing the flavors to meld.

Image Step 03
03 Step

Recipe View 2 mins Introduce the spinach and parsley, cover the skillet, and cook for an additional 2 minutes, until the spinach wilts slightly.

Image Step 04
04 Step

Recipe View 0 mins Preheat your oven to 350 degrees F (175 degrees C).

Image Step 05
05 Step

Recipe View 0 mins In a separate bowl, mash the drained pinto beans with a potato masher or fork until they reach a somewhat paste-like consistency.

Image Step 06
06 Step

Recipe View 0 mins Divide the shredded cheese in half, placing one half in a bowl for easy access during enchilada assembly. Pour half of the enchilada sauce into a 9x13-inch baking dish, spreading it evenly across the bottom.

Image Step 07
07 Step

Recipe View 0 mins Assemble the enchiladas: Take a flour tortilla and spread a layer of mashed beans vertically along one side. Spoon 2 to 3 tablespoons of the corn mixture over the beans, followed by a generous sprinkle of shredded cheese. Starting from the filled edge, roll the tortilla tightly and place it seam-side down in the prepared baking dish. Repeat with the remaining tortillas and fillings.

Image Step 08
08 Step

Recipe View 0 mins Pour the remaining enchilada sauce evenly over the assembled enchiladas. Sprinkle with the reserved cheese and any remaining corn mixture for added flavor and visual appeal.

Image Step 09
09 Step

Recipe View 20 mins Bake in the preheated oven for approximately 20 minutes, or until the sauce is bubbly and the cheese is melted and lightly golden.

For a spicier kick, add a pinch of cayenne pepper to the corn mixture.
Feel free to substitute black beans for pinto beans, or use a combination of both.
To prevent the tortillas from tearing, warm them slightly in a dry skillet or microwave before filling.
Garnish with avocado slices, sour cream, fresh cilantro, or a drizzle of hot sauce for a complete and flavorful presentation.
This recipe can be easily doubled or tripled to feed a crowd.

Emerson Wuckert

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 18 Ratings)
Total Reviews: (5)
  • Sabrina Huel

    So easy to make and perfect for a weeknight dinner. Will definitely make again.

  • Lizeth Greenfelderfay

    These were amazing! My family loved them, even the meat-eaters.

  • Sonny Crona

    I added some diced bell peppers to the corn mixture for extra color and crunch. Delicious!

  • Wilton Wunsch

    I found the enchiladas a little bland, so I added a can of diced green chilies to the corn mixture. That did the trick!

  • Roberta Bins

    The filling was a bit watery, so next time I'll make sure to drain the corn and spinach really well.

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