For an extra layer of flavor, consider adding a pinch of smoked paprika or a dash of hot sauce. To make this recipe even faster, use pre-diced onions and peppers. This filling can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently before serving. Feel free to adjust the amount of cayenne pepper to suit your spice preference.
Vegan Bean Taco Filling
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME30 mins
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SERVING8 People
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VIEWS1.3K
Transform your taco night with this vibrant and flavorful vegan bean filling! A hearty base of seasoned black beans, simmered to perfection, creates a satisfying and delicious alternative that's perfect for tacos, burritos, or as a zesty dip with your favorite tortilla chips.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate24 g
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Fiber9 g
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Protein8 g
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Saturated Fat0 g
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Sodium596 mg
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Sugar2 g
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Fat3 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 1 mins Heat olive oil in a medium skillet over medium heat. (1 minute)
02 Step
Recipe View 7 mins Stir in diced onion, minced garlic, and chopped bell pepper; cook until tender and fragrant. (5-7 minutes)
03 Step
Recipe View 2 mins Stir in mashed black beans and yellow cornmeal, ensuring everything is well combined. (2 minutes)
04 Step
Recipe View 2 mins Add cumin, paprika, cayenne pepper, chili powder, and salsa. Mix thoroughly to incorporate all the spices and flavors. (2 minutes)
05 Step
Recipe View 5 mins Cover the skillet, reduce heat to low, and simmer for 5 minutes to allow the flavors to meld. (5 minutes)
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RECIPE REVIEWS
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Brendan Schmeler
Jan 29, 2025I added a little bit of lime juice at the end, and it really brightened up the flavors.
Richard Christiansen
Jul 22, 2024This recipe is so easy and delicious! My family loves it.
Monserrat Harris
May 7, 2024I'm not vegan, but I actually prefer this taco filling to ground beef! It's that good.
Serena Cruickshank
Jan 21, 2022Great recipe! I used it as a base for a vegan burrito bowl.