For a richer flavor, try adding a tablespoon of almond butter or peanut butter. If you don't have time to bake a sweet potato, you can microwave it until tender. Just be sure to let it cool completely before blending. A pinch of nutmeg or ginger can also add a lovely warm spice note to the smoothie. For a vegan option, ensure your milk alternative is plant-based. You can prepare the sweet potato ahead of time and store it in the refrigerator for up to 3 days.
Sweet Potato and Banana Smoothie
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PREP TIME10 mins
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COOK TIME1 hrs
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TOTAL TIME9 hrs 10 mins
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SERVING2 People
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VIEWS91
Wake up your taste buds with this unexpectedly delightful smoothie! The earthy sweetness of roasted sweet potato blends seamlessly with creamy banana and a hint of warming cinnamon for a nutritious and delicious treat. Perfect for a quick breakfast or post-workout recovery.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate75 g
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Fiber10 g
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Protein12 g
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Saturated Fat1 g
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Sodium249 mg
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Sugar26 g
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Fat5 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat the oven to 350 degrees F (175 degrees C). (5 minutes)
02 Step
Recipe View 1 hrs Bake the sweet potato in the preheated oven until tender and easily pierced with a fork, about 1 hour. (60 minutes)
03 Step
Recipe View 8 hrs Once the sweet potato is cool enough to handle, remove the skin. Place the peeled sweet potato in the refrigerator to cool completely, ideally for at least 8 hours or overnight. This step is crucial for achieving the desired smoothie consistency. (480 minutes)
04 Step
Recipe View 2 mins In a blender, combine the chilled sweet potato, banana, soy milk, and cinnamon. (2 minutes)
05 Step
Recipe View 3 mins Blend until completely smooth and creamy. If the smoothie is too thick, add a little more soy milk until you reach your desired consistency. (3 minutes)
06 Step
Recipe View Pour into a glass and enjoy immediately!
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RECIPE REVIEWS
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Doyle Schamberger
May 2, 2025Easy to follow and tasted great!
Fredrick Batz
Apr 27, 2025I love that this recipe uses simple ingredients that I usually have on hand.
Cloyd Mueller
Mar 10, 2025I was skeptical about sweet potato in a smoothie, but this recipe is amazing! It's so creamy and delicious.
Beryl Legros
Oct 11, 2024I added a little ginger to mine, and it was perfect! Thanks for the great recipe.
Toney Jenkins
Jul 30, 2024This is my new go-to breakfast! It keeps me full for hours and is packed with nutrients.