For a delightful twist, try grilling the mango slices lightly before adding them to the salad. This will enhance their sweetness and add a smoky note. If maple balsamic vinegar is unavailable, a good quality balsamic vinegar can be substituted, with a teaspoon of maple syrup added for sweetness. Fresh mint or basil can be used in place of tarragon.
Spinach and Mango Salad
-
PREP TIME20 mins
-
COOK TIME5 mins
-
TOTAL TIME25 mins
-
SERVING4 People
-
VIEWS51
Experience the vibrant dance of sweet and savory in this exceptional salad. Juicy mango meets the earthy freshness of spinach, all brought together by a tangy maple-infused dressing. A delightful starter or light lunch that's both refreshing and unforgettable.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate27 g
-
Fiber6 g
-
Protein8 g
-
Saturated Fat2 g
-
Sodium74 mg
-
Sugar18 g
-
Fat18 g
-
Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 375 degrees F (190 degrees C). (5 minutes)
02
StepSpread almonds in a single layer on a baking sheet. Bake for 5-10 minutes, stirring occasionally, until golden brown and fragrant. Let cool slightly. (10 minutes)
03
StepIn a small bowl, whisk together red wine vinegar, maple flavored balsamic vinegar, olive oil, dry mustard, tarragon, salt, and pepper until emulsified. (5 minutes)
04
StepIn a medium bowl, gently toss the spinach and mango with the prepared vinaigrette. (5 minutes)
05
StepGarnish with the toasted almonds just before serving to maintain their crispness. (2 minutes)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
LATEST RECIPES
-
1 -
2 -
3 -
4 -
5
Ariel Glover
May 28, 2025I added some grilled chicken to make it a full meal, and it was a hit!
Everardo Bergnaum
May 13, 2025This salad is absolutely divine! The maple balsamic vinegar really makes a difference.
Amos Rutherford
Mar 14, 2025The almonds give it such a nice crunch. Will definitely make this again.
Meredith Lesch
Mar 11, 2025So easy to make and perfect for a summer lunch.
Hilbert Quigley
Feb 22, 2025This recipe is a keeper! Thank you!
Curtis Dietrich
Feb 6, 2025I love the combination of flavors. It's a refreshing and healthy option.
Rosamond Hane
Jan 31, 2025I couldn't find maple balsamic, so I used regular and a touch of maple syrup. Worked great!
Hermina Wintheiser
Jan 8, 2025A great way to get my kids to eat spinach!
Aletha Conn
Dec 28, 2024I substituted blueberries for mangoes and it was delicious!