Spicy Brussels Sprout Chips

Spicy Brussels Sprout Chips
  • PREP TIME
    15 mins
  • COOK TIME
    25 mins
  • TOTAL TIME
    40 mins
  • SERVING
    4 People
  • VIEWS
    96

Transform humble Brussels sprouts into addictively crunchy chips, bursting with savory spice. These crispy delights are the perfect guilt-free snack, offering a delightful combination of textures and flavors that will leave you craving more.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    11 g
  • Fiber
    4 g
  • Protein
    4 g
  • Saturated Fat
    1 g
  • Sodium
    186 mg
  • Sugar
    3 g
  • Fat
    7 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Preheat the oven to 325°F (165°C). Position a rack in the upper third of the oven. Line a baking sheet with parchment paper for easy cleanup. (5 minutes)

Image Step 02
02 Step

Recipe View 2 mins In a large bowl, whisk together the olive oil, Dijon mustard, sea salt, and red pepper flakes until well combined. This creates a flavorful emulsion that will coat the Brussels sprout leaves. (2 minutes)

Image Step 03
03 Step

Recipe View 10 mins Prepare the Brussels sprouts: Trim the stems and carefully detach the outer leaves from each sprout, aiming for about 5 leaves per sprout. Save the cores for another culinary adventure, such as roasting or adding to a vegetable stock. Place the detached leaves into the bowl with the prepared sauce, and gently toss with your hands to ensure each leaf is evenly coated. (10 minutes)

Image Step 04
04 Step

Recipe View 3 mins Spread the marinated Brussels sprout leaves in a single layer on the prepared baking sheet, ensuring they are not overcrowded for optimal crisping. (3 minutes)

Image Step 05
05 Step

Recipe View 15 mins Roast in the preheated oven for approximately 15 minutes, or until the leaves begin to wilt and lightly brown around the edges. Keep a close watch, as the cooking time may vary depending on your oven. Transfer any crispy leaves to a serving plate. (15 minutes)

Image Step 06
06 Step

Recipe View 10 mins Continue roasting, removing crispy leaves every 5 minutes, until all leaves are perfectly crisp and slightly caramelized. This may take an additional 10 minutes, depending on the size and thickness of the leaves. (10 minutes)

For a deeper flavor, consider adding a splash of balsamic vinegar or a dash of smoked paprika to the sauce.
Be sure to spread the leaves in a single layer on the baking sheet. Overcrowding will steam the leaves instead of crisping them.
Store any leftover chips in an airtight container at room temperature to maintain their crispness.

Maximo Lebsack

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.5/ 5 ( 32 Ratings)
Total Reviews: (3)
  • Cullen Nitzsche

    I added a little garlic powder to the sauce, and it was a game changer.

  • Kristopher Berge

    My kids actually ate these, and they usually hate vegetables!

  • Fleta Roberts

    These chips are amazing! I never thought Brussels sprouts could taste so good.

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