For a richer flavor, consider using homemade chicken broth. Feel free to adjust the amount of salsa to control the spiciness of the soup. If you don't have cooked rice on hand, you can add a 1/4 cup of uncooked rice along with the chicken broth, keeping in mind that this will increase cooking time. Garnish with a dollop of sour cream or a sprinkle of fresh cilantro for added flavor and visual appeal. This soup can be easily customized with other vegetables such as bell peppers, carrots, or spinach.
Spicy African Yam Soup
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PREP TIME10 mins
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COOK TIME30 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS640
Embark on a culinary journey with this vibrant and flavorful soup. A harmonious blend of sweet potato, garbanzo beans, and warm spices creates a uniquely satisfying dish that's surprisingly quick to prepare.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate62 g
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Fiber11 g
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Protein12 g
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Saturated Fat1 g
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Sodium822 mg
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Sugar9 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 7 mins Heat the vegetable oil in a stockpot or large saucepan over medium heat. Add the chopped onion, diced sweet potato, and minced garlic. Sauté, stirring occasionally, until the onion is softened and translucent, about 5-7 minutes. Reduce heat if necessary to prevent burning.
02 Step
Recipe View 15 mins Stir in the chicken broth, dried thyme, and ground cumin. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for approximately 15 minutes, or until the sweet potato is tender.
03 Step
Recipe View 15 mins Add the chunky salsa, drained garbanzo beans, and diced zucchini to the soup. Simmer for another 10-15 minutes, or until the zucchini is tender and the flavors have melded together.
04 Step
Recipe View 3 mins Stir in the cooked rice and creamy peanut butter. Continue stirring until the peanut butter is fully dissolved and the soup is creamy and well combined, about 2-3 minutes. Serve hot.
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Rachelle Balistreri
Jan 18, 2025I was skeptical about the peanut butter, but it really makes the soup creamy and delicious!
Amie Hudson
Sep 24, 2024I added a pinch of red pepper flakes for extra heat. Will definitely make again!
Wilson Fisher
May 31, 2024The peanut butter adds such a unique and delicious flavor. A new favorite!
Lemuel Kunde
Mar 9, 2024Quick, easy, and healthy! Perfect for a weeknight meal.
Leslie Hilll
Nov 15, 2023This soup is amazing! So flavorful and easy to make. My family loved it!