Sauteed Spinach and Mushrooms

Sauteed Spinach and Mushrooms
  • PREP TIME
    15 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    30 mins
  • SERVING
    4 People
  • VIEWS
    39

A vibrant medley of earthy mushrooms, sweet onions, and bright spinach, kissed with garlic and a touch of tomato for a delightful, quick, and healthy side dish or light meal.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    8 g
  • Cholesterol
    2 mg
  • Fiber
    3 g
  • Protein
    4 g
  • Saturated Fat
    1 g
  • Sodium
    378 mg
  • Sugar
    3 g
  • Fat
    8 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Heat 1 tablespoon of olive oil in a wok or large, deep frying pan over medium heat. (2 minutes)

Image Step 02
02 Step

Recipe View Add the chopped onion and sauté until softened and translucent, approximately 3-5 minutes, depending on your preferred level of tenderness. (5 minutes)

Image Step 03
03 Step

Recipe View Introduce the chopped portabello mushrooms and sauté for an additional 4-5 minutes, allowing them to release their earthy aromas and slightly soften. (5 minutes)

Image Step 04
04 Step

Recipe View Incorporate the finely chopped garlic and sauté for just 1 minute, being careful not to burn it. (1 minute)

Image Step 05
05 Step

Recipe View Add the chopped tomato and cook for 1-2 minutes, allowing its juices to meld with the other flavors. (2 minutes)

Image Step 06
06 Step

Recipe View Remove the entire mixture from the pan and set aside in a bowl to keep warm.

Image Step 07
07 Step

Recipe View Add the remaining 1 tablespoon of olive oil to the same pan, increasing the heat to medium-high. (1 minute)

Image Step 08
08 Step

Recipe View Add the fresh baby spinach, salt, and pepper. Cook, tossing continuously, until the spinach begins to wilt, about 1-2 minutes. (2 minutes)

Image Step 09
09 Step

Recipe View Return the onion and mushroom mixture to the pan, incorporating it thoroughly with the wilted spinach.

Image Step 10
10 Step

Recipe View Continue to toss and stir until the spinach is cooked to your desired doneness, ensuring all the flavors are harmoniously blended.

Image Step 11
11 Step

Recipe View Sprinkle generously with grated Parmesan cheese just before serving.

For an extra layer of flavor, consider adding a splash of balsamic vinegar or a pinch of red pepper flakes.
Other mushroom varieties, such as cremini or shiitake, can be substituted for portabello.
A squeeze of fresh lemon juice at the end brightens the flavors and adds a zesty touch.
Serve as a side dish, over pasta, or as a filling for omelets or frittatas.
For a vegan option, omit the Parmesan cheese or substitute with nutritional yeast.

Ollie Beatty

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 5.0/ 5 ( 13 Ratings)
Total Reviews: (6)
  • Sherwood Mohr

    Simple, healthy, and delicious. My go-to recipe when I need a quick side dish.

  • Dashawn Hickledamore

    I've made this several times now, and it's always a hit. I use a mix of different mushrooms for a more complex flavor.

  • Margaretta Spinka

    This recipe is fantastic! So quick and easy, and the flavors are amazing. I added a little balsamic glaze at the end and it was divine!

  • Rogelio Klein

    Great recipe. I like adding different types of vegetables like kale or zucchini too!

  • Kylie Funk

    The addition of tomato really makes this dish special. I like to add a pinch of red pepper flakes for a little kick.

  • Kamron Kautzer

    My family loves this recipe! Even my picky eaters enjoy it!

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