For a vegetarian option, use vegetable broth instead of white wine. Add a pinch of red pepper flakes for a touch of heat. To make it a complete meal, toss with cooked pasta or serve over creamy polenta.
Sautéed Swiss Chard
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PREP TIME15 mins
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COOK TIME10 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS2.2K
Bright, earthy Swiss chard, kissed with lemon and enriched with Parmesan, transforms into a quick and vibrant side dish. This simple sauté highlights the natural flavors of the chard, making it a delightful addition to any meal.
Ingridients
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Nutrition
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Carbohydrate5 g
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Cholesterol18 mg
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Fiber1 g
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Protein2 g
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Saturated Fat5 g
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Sodium202 mg
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Sugar1 g
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Fat13 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Prepare the Ingredients: Thoroughly wash the Swiss chard. Separate the leaves from the stems and ribs. Chop the stems and ribs into 1/2-inch pieces. Coarsely chop the leaves. Dice the red onion and mince the garlic. (5 minutes)
02 Step
Recipe View 4 mins Sauté Aromatics: In a large skillet or sauté pan, heat the olive oil and butter over medium-high heat until the butter is melted and shimmering. Add the diced red onion and sauté until softened and translucent, about 3 minutes. Add the minced garlic and cook until fragrant, about 30 seconds, being careful not to burn it. (4 minutes)
03 Step
Recipe View 7 mins Cook the Chard Stems: Add the chopped Swiss chard stems and ribs to the skillet. Pour in the white wine and simmer until the stems begin to soften and the wine has reduced slightly, about 5-7 minutes. (7 minutes)
04 Step
Recipe View 5 mins Wilt the Leaves: Add the chopped Swiss chard leaves to the skillet. Cook, stirring occasionally, until the leaves are wilted and tender, about 3-5 minutes. (5 minutes)
05 Step
Recipe View 2 mins Finish and Serve: Stir in the fresh lemon juice and Parmesan cheese. Season with sea salt and freshly ground black pepper to taste. Serve immediately, garnished with additional Parmesan cheese, if desired. (2 minutes)
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Houston Carter
Jun 3, 2024This recipe is so easy and delicious! The lemon and Parmesan really brighten up the chard.
Willard Bauch
Mar 18, 2024I've never liked Swiss chard before, but this recipe changed my mind! The key is to not overcook it.
Edd Yundt
Oct 8, 2021A great way to get more greens into my diet. I added some toasted pine nuts for extra crunch.