Pretzel-Crusted Chicken Tenders

Pretzel-Crusted Chicken Tenders
  • PREP TIME
    20 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    35 mins
  • SERVING
    4 People
  • VIEWS
    23

Elevate your weeknight dinner with these irresistible pretzel-crusted chicken tenders. Baked to golden perfection, they boast a satisfying crunch and a juicy, flavorful interior. The accompanying honey-mustard dipping sauce adds a touch of sweetness and tang, creating a truly addictive culinary experience.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    52 g
  • Cholesterol
    118 mg
  • Fiber
    2 g
  • Protein
    34 g
  • Saturated Fat
    3 g
  • Sodium
    1229 mg
  • Fat
    15 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. (Prep time: 5 minutes)

02

Step

In a small bowl, whisk together the mayonnaise, honey, Dijon mustard, and garlic powder for the dipping sauce. Set aside to allow the flavors to meld. (Prep time: 3 minutes)

03

Step

In a separate small dish, combine the paprika, garlic powder, onion powder, salt, and pepper. Sprinkle this spice mixture evenly over both sides of the chicken tenders, ensuring each piece is well-seasoned. (Prep time: 5 minutes)

04

Step

Pulse the miniature pretzels in a food processor or blender until you achieve evenly crushed crumbs. Avoid over-processing into a powder. Transfer the pretzel crumbs to a shallow dish. In a second shallow dish, lightly whisk together the egg and water. Place the flour in a third shallow dish. Arrange the dishes in the following order to create a breading station: flour, egg mixture, pretzel crumbs. (Prep time: 10 minutes)

05

Step

Dip each chicken tender first into the flour, shaking off any excess. Next, dip it into the egg mixture, allowing any excess to drip off. Finally, coat the chicken generously in the pretzel crumbs, pressing gently to ensure they adhere. Place the breaded tenders onto the prepared baking sheet and spray liberally with cooking spray. (Prep time: 15 minutes)

06

Step

Bake in the preheated oven until the chicken is cooked through and the juices run clear when pierced with a fork, approximately 13 to 15 minutes. Turn the tenders over halfway through cooking and spray with additional cooking spray to ensure even browning. An instant-read thermometer inserted into the center of a tender should register at least 165°F (74°C). (Cook time: 13-15 minutes)

07

Step

Serve the pretzel-crusted chicken tenders immediately with the honey-mustard dipping sauce. Enjoy! (Prep time: 2 minutes)

For extra crispy tenders, try using coarsely ground pretzels instead of finely crushed ones.
If you don't have a food processor, you can crush the pretzels in a resealable bag using a rolling pin.
Feel free to experiment with different dipping sauces! Ranch, BBQ, or even a spicy aioli would be delicious.
To keep the chicken warm if serving later, place the baked tenders on a wire rack in a warm oven (around 200°F) until ready to serve.

Charles Conn

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 5.0/ 5 ( 7 Ratings)
Total Reviews: (9)
  • Ariel Durgan

    Next time, I might try using different flavored pretzels for variety.

  • Karl Purdy

    Don't skip the honey-mustard sauce; it really complements the pretzels.

  • Kasey Gulgowski

    The pretzel crust is genius! Adds such a satisfying crunch.

  • Marcelina Dicki

    A little time-consuming to set up the dredging station, but totally worth it.

  • Karianne Bergstrom

    These are surprisingly good for being baked!

  • Hillary Dach

    My family devoured these! I will definitely be making them again.

  • Amie Stamm

    Easy to make and clean up! A great weeknight meal.

  • Katarina Casper

    I added a pinch of cayenne pepper to the spice mixture for a little kick.

  • Lucienne Turcotte

    These were a hit with my kids! So much better than frozen tenders.

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