For a thicker smoothie, use more frozen strawberries or add a few ice cubes. Experiment with different berries like raspberries or blueberries for a unique flavor twist. If you're using powdered peanut butter, you may need to add a touch more to achieve the desired peanut butter flavor. For a vegan option, use plant-based milk and ensure your agave nectar is ethically sourced.
PB & J Smoothie
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME5 mins
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SERVING1 People
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VIEWS16
Indulge in a nostalgic yet nutritious treat with this Peanut Butter and Jelly Smoothie. A delightful blend of fruity sweetness and nutty richness, it's a quick and easy way to satisfy your cravings while packing in essential nutrients. Perfect for breakfast, a post-workout boost, or a guilt-free dessert!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate39 g
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Cholesterol15 mg
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Fiber7 g
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Protein15 g
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Saturated Fat5 g
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Sodium192 mg
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Sugar29 g
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Fat21 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Combine strawberries, milk, peanut butter, agave nectar, and flax seeds in a high-powered blender. (2 minutes)
02
Step
3 mins
Blend until completely smooth, adding more milk if needed to reach your desired consistency. (3 minutes)
03
Step
1 mins
Taste and adjust sweetness by adding more agave nectar, if desired. (1 minute)
04
Step
1 mins
Pour into a glass and enjoy immediately! (1 minute)
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Alessia Roob
Jun 27, 2025John B: I used almond milk and a little honey – it was delicious and kept me full until lunchtime.
Kole Lang
Jun 9, 2025David L: Great recipe! Easy to follow and the smoothie tasted just like a PB&J.
Keyon Witting
Jun 8, 2025Sarah M: My kids absolutely loved this! Such a fun way to get them to eat something healthy.
Emmy Medhurst
May 26, 2025Jessica P: I found it a little too sweet, so I reduced the agave nectar. Perfect after that!
Felicita Sauer
May 8, 2025Karen S: This is now my go-to post-workout smoothie. Love the added flax seeds!
Melany Kunde
May 5, 2025Emily K: I added some spinach and it was surprisingly good! Thanks for the tip!