Orange Glazed Swordfish

Orange Glazed Swordfish
  • PREP TIME
    5 mins
  • COOK TIME
    10 mins
  • TOTAL TIME
    45 mins
  • SERVING
    6 People
  • VIEWS
    60

Elevate your weeknight dinner with this vibrant and flavorful Orange Glazed Swordfish. The tangy citrus glaze, infused with ginger and sesame, perfectly complements the firm, meaty texture of the swordfish, creating a delightful culinary experience.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    4 g
  • Cholesterol
    44 mg
  • Fiber
    0 g
  • Protein
    23 g
  • Saturated Fat
    2 g
  • Sodium
    280 mg
  • Sugar
    2 g
  • Fat
    6 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View In a non-reactive shallow dish, gently arrange the swordfish steaks. In a separate bowl, whisk together the fresh orange juice, grated ginger, sesame oil, and light soy sauce. Pour the mixture over the swordfish, ensuring each steak is well coated. Cover the dish with plastic wrap and marinate in the refrigerator for 30 minutes, allowing the flavors to meld. (30 minutes)

Image Step 02
02 Step

Recipe View Prepare your grill by preheating it to medium-high heat. Lightly oil the grill rack to prevent sticking. Alternatively, you can use a grill pan on your stovetop. (5 minutes)

Image Step 03
03 Step

Recipe View Remove the swordfish from the marinade, reserving the marinade for later use. Place the swordfish steaks on the preheated grill and cook for approximately 6 to 7 minutes per side, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C). (12-14 minutes)

Image Step 04
04 Step

Recipe View While the swordfish is grilling, prepare the orange glaze. In a small bowl, whisk together the cornstarch and water until smooth, creating a slurry. Pour the reserved marinade into a saucepan and bring to a gentle boil over medium heat. Gradually add the cornstarch slurry to the boiling marinade, whisking constantly to prevent lumps from forming. Continue to cook for 1 minute, or until the glaze has thickened to your desired consistency. (5 minutes)

Image Step 05
05 Step

Recipe View Once the swordfish is cooked through, remove it from the grill and transfer it to a serving platter. Drizzle generously with the warm orange glaze. Serve immediately and enjoy!

For an extra layer of flavor, consider adding a pinch of red pepper flakes to the marinade for a subtle hint of spice.
If you don't have access to a grill, the swordfish can also be pan-seared in a skillet over medium-high heat.
Serve the Orange Glazed Swordfish with a side of steamed rice or quinoa and a fresh green salad for a complete and balanced meal.

Lina Rau

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 3.8/ 5 ( 20 Ratings)
Total Reviews: (3)
  • Rebeca Schowalter

    Easy to follow and delicious! I added a little bit of honey to the glaze for extra sweetness. Thank you for sharing this recipe!

  • Alberto Morar

    I was a little hesitant to try this recipe because I'm not a huge fan of fish, but I was pleasantly surprised! The orange glaze is not too sweet, and the ginger adds a nice kick. I will definitely be making this again.

  • Elinor Mueller

    This recipe is fantastic! The orange glaze is so bright and flavorful, and it perfectly complements the swordfish. My family loved it!

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