For an extra layer of flavor, consider adding a pinch of nutmeg to the egg mixture. Feel free to experiment with different types of mushrooms, such as cremini or shiitake. To prevent the omelet from sticking, ensure your nonstick skillet is well-seasoned. Garnish with fresh herbs like parsley or chives for a pop of color and freshness. Serve with a side of whole-wheat toast or a fresh green salad for a complete meal.
Mushroom Spinach Omelet
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME30 mins
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SERVING2 People
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VIEWS39
Elevate your morning ritual with this Mushroom Spinach Omelet, a delightful dance of earthy flavors and verdant freshness. Imagine tender mushrooms and vibrant spinach embraced by a fluffy egg cloud, kissed with a touch of warmth and crowned with a duo of melted cheeses. A perfect symphony for a sophisticated breakfast or a light, elegant supper.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate3 g
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Cholesterol8 mg
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Fiber1 g
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Protein18 g
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Saturated Fat3 g
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Sodium584 mg
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Sugar2 g
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Fat9 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a mixing bowl, whisk together the egg substitute, Cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes until well combined. (2 minutes)
02
StepHeat the olive oil in a nonstick skillet over medium heat. Add the chopped mushrooms and onion and sauté until they soften and become fragrant. (4-5 minutes)
03
StepAdd the chopped fresh spinach to the skillet and cook until it wilts slightly, retaining some of its vibrant color. (3-4 minutes)
04
StepPour the egg mixture into the skillet, swirling gently to ensure even distribution. (1 minute)
05
StepCook the omelet until the egg mixture is set in the middle and no longer runny, but still moist. (5-10 minutes)
06
StepCarefully slide the omelet onto a cutting board and cut it into wedges. Serve immediately and enjoy the symphony of flavors.
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RECIPE REVIEWS
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Toni Weissnat
Jun 30, 2025I've made this recipe several times, and it's always a hit. Sometimes I substitute feta cheese for the Parmesan, which adds a nice tang.
Darryl Graham
Jun 28, 2025Great recipe for using up leftover spinach and mushrooms. I'll definitely be making this again.
Zackery Hirthe
Jun 27, 2025Easy and delicious! Perfect for a quick weeknight dinner.
Annamarie Williamson
Jun 20, 2025I'm not usually a fan of egg substitutes, but this omelet was surprisingly good!
Zack Watsica
Apr 11, 2025The red pepper flakes give it just the right amount of heat. Thanks for sharing!
Edgardo Berge
Apr 8, 2025This omelet is a great way to start the day! I added some chopped bell peppers for extra flavor and color.
Kevon Keebler
Mar 17, 2025I found that cooking the omelet on low heat helped to prevent it from burning. Be patient and let it cook slowly for best results.
Rosamond Hane
Dec 19, 2024I love how customizable this recipe is. I often add different vegetables depending on what I have on hand.