For a richer flavor, try using browned butter instead of peanut butter. Add a handful of chopped walnuts or pecans for added texture and healthy fats. These muffins are best stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. Feel free to substitute honey or maple syrup for the agave nectar, adjusting the amount to your desired sweetness.
Lower-Carb Banana Protein Muffins
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PREP TIME10 mins
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COOK TIME25 mins
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TOTAL TIME40 mins
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SERVING15 People
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VIEWS30
Elevate your morning routine with these delightful, guilt-free muffins. Bursting with banana flavor and packed with protein, they're the perfect way to satisfy your cravings without compromising your health goals. Customize them with your favorite additions for a truly personalized treat!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate18 g
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Cholesterol25 mg
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Fiber3 g
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Protein5 g
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Saturated Fat1 g
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Sodium87 mg
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Sugar7 g
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Fat8 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat the oven to 350 degrees F (175 degrees C). Prepare a muffin tin by greasing 15 muffin cups or lining them with aluminum foil liners. (5 minutes)
02 Step
Recipe View In a stand mixer or food processor, combine the rolled oats, mashed bananas, peanut butter, eggs, flax seed meal, almond flour, Greek yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda. Process until the batter is smooth and well combined. (10 minutes)
03 Step
Recipe View Carefully fill each muffin cup approximately 3/4 full with the batter. (5 minutes)
04 Step
Recipe View Bake in the preheated oven for about 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. (25 minutes)
05 Step
Recipe View Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely. (30 minutes)
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RECIPE REVIEWS
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Please Rate
Addie Bahringer
Jun 13, 2025The recipe was easy to follow, and the muffins came out perfect.
Damien Cronin
May 5, 2025These muffins are a lifesaver! I love having them on hand for a quick and healthy breakfast.
Neal Weber
Apr 12, 2025I added chocolate chips to mine, and they were amazing!
Davon Hilpert
Mar 14, 2025I found the muffins a little too sweet, so I reduced the amount of agave nectar.