Name: Healthy Instant Pot Chicken Stew Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 1 h 10 min
Yield: 4
Cuisine: US
Ingredients: 1 tablespoon salted butter; 1 medium onion, diced; 2 cloves garlic, minced; 1 cup ancient grains blend (brown rice, pearled wheat berries, red rice, and wild rice); 3 large carrots, peeled and sliced into 1/4-inch rounds; 3 stalks celery, sliced into 1/4-inch pieces; 4 cups unsalted chicken stock; 3 cups cooked and shredded rotisserie chicken; Kosher salt and ground black pepper to taste; 0.5 cup heavy cream

Embrace the warmth of this comforting stew, where tender chicken meets the nutty goodness of ancient grains in a symphony of flavors. A modern twist on a classic, this Instant Pot creation is perfect for a cozy night in.

Follow The Directions

01

Step

Engage the 'Sauté' function on your multi-functional pressure cooker (e.g., Instant Pot). Introduce the butter, allowing it to melt and shimmer. Add the diced onion and minced garlic, cooking until fragrant and softened, approximately 3 minutes. Stir in the ancient grains, carrots, and celery. Pour in the chicken stock, then incorporate the cooked chicken. Season generously with kosher salt and freshly ground black pepper. Disengage the 'Sauté' function.

02

Step

Secure the lid, ensuring it's properly locked. Select the 'High Pressure' setting, adhering to the manufacturer's guidelines. Set the timer for 20 minutes. Allow 10-15 minutes for the pressure to build within the pot.

03

Step

Upon completion, employ a natural pressure release for about 10 minutes, followed by a careful quick release to vent any remaining pressure, about 5 minutes. Once the valve has dropped, carefully unlock and remove the lid. Stir in the heavy cream. Re-engage the 'Sauté' function and gently heat until the cream is warmed through and the stew reaches your desired consistency.

For a richer flavor, consider using homemade chicken stock.
If you prefer a thicker stew, add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons cold water) during the last few minutes of the 'Sauté' step.
Garnish with fresh parsley or thyme for an extra touch of elegance.
Boneless, skinless chicken breasts can be substituted for rotisserie chicken. If using raw chicken, cut into 1-inch pieces and add in step 1, cooking until browned.

Agustina Metz

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