For a richer flavor, consider using smoked sausage. You can also add a bay leaf to the slow cooker during the cooking process and remove it before serving. Adjust the amount of Cajun seasoning to your preferred level of spiciness. If you don't have Cajun seasoning, you can make your own blend using paprika, cayenne pepper, garlic powder, onion powder, oregano, thyme, and black pepper. Feel free to substitute other vegetables, such as okra or celery, based on your preferences and what you have on hand. If you prefer a thicker gumbo, you can mix a tablespoon of cornstarch with a tablespoon of cold water and stir it into the slow cooker during the last 30 minutes of cooking.
Healthier Slow Cooker Gumbo
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PREP TIME30 mins
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COOK TIME6 hrs 15 mins
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TOTAL TIME6 hrs 45 mins
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SERVING10 People
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VIEWS57
A vibrant and comforting gumbo, brimming with vegetables and savory flavors, all achieved with the ease of a slow cooker. This dish is a lighter take on a classic, perfect for a weeknight meal or a casual gathering.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate16 g
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Cholesterol59 mg
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Fiber5 g
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Protein12 g
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Saturated Fat1 g
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Sodium273 mg
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Sugar3 g
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Fat4 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large, heavy-bottomed skillet over medium heat, toast the flour, stirring constantly, until it reaches a deep golden hue and emits a nutty aroma (7-10 minutes). Reduce heat if it begins to brown too quickly. Transfer the toasted flour to a 6-quart slow cooker.
02
StepAdd the vegetable oil, bell peppers, onion, and garlic to the same skillet. Sauté until the vegetables are softened and fragrant (5-7 minutes). Transfer the mixture to the slow cooker, ensuring the toasted flour is well coated. Stir in the sliced sausage, diced tomatoes, chicken broth, Cajun seasoning, salt, and black pepper.
03
StepCook on Low heat for 6-7 hours, or on High heat for 3-3.5 hours. Stir in the peeled and deveined shrimp during the last 30 minutes of cooking on Low, or the last 15 minutes on High, until the shrimp are opaque and cooked through.
04
StepWhile the gumbo simmers, prepare the riced cauliflower. Place it in a microwave-safe dish, cover, and microwave until heated through (approximately 4 minutes), stirring halfway through to ensure even cooking.
05
StepTo serve, spoon the gumbo over the heated riced cauliflower. Garnish generously with fresh parsley and a sprinkle of additional black pepper to taste. Enjoy!
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Dagmar Quitzon
Jun 18, 2025I loved how easy this was to throw together before work! The flavors were amazing when I got home.
Stewart Bayer
May 20, 2025Definitely making this again! I might try it with chicken thighs next time for a richer flavor.
Watson Sipes
Feb 28, 2025I added a can of drained okra for extra vegetables, and it was delicious!
Brenda Prosacco
Nov 22, 2024So yummy! I am gluten-free, so I used a gluten-free flour blend and it turned out great!
Joaquin Hettinger
Nov 19, 2024The riced cauliflower was a great substitute for rice. I didn't miss the carbs at all!
Augusta Bailey
Oct 22, 2024My family devoured this! Even my picky eater asked for seconds.