For extra flavor, try adding a pinch of garlic powder or a dash of hot sauce to the Parmesan mixture. Ensure your broiler is preheated properly for even cooking. Tilapia cooks quickly, so monitor closely to prevent overcooking and drying out.
Healthier Broiled Tilapia Parmesan
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PREP TIME5 mins
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COOK TIME10 mins
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TOTAL TIME15 mins
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SERVING8 People
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VIEWS1.5K
Elevate your weeknight dinner with this Healthier Broiled Tilapia Parmesan. Flaky tilapia fillets are transformed with a vibrant Parmesan crust, offering a light yet satisfying dish that's ready in minutes.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate1 g
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Cholesterol56 mg
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Fiber0 g
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Protein25 g
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Saturated Fat3 g
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Sodium231 mg
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Sugar0 g
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Fat8 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Position an oven rack 4-6 inches from the broiler and preheat. Prepare a broiler pan by greasing it lightly or lining with foil. (5 minutes)
02 Step
Recipe View In a small bowl, whisk together the grated Parmesan cheese, light mayonnaise, softened butter, and fresh lemon juice. Season generously with dried basil, ground black pepper, onion powder, and celery salt. Ensure all ingredients are well combined. (5 minutes)
03 Step
Recipe View Arrange the tilapia fillets in a single layer on the prepared broiler pan. (2 minutes)
04 Step
Recipe View Broil the fillets for 4-6 minutes, flipping halfway through, until they are partially cooked. (6 minutes)
05 Step
Recipe View Remove the pan from the oven. Evenly spread the Parmesan mixture over the top of each fillet. (3 minutes)
06 Step
Recipe View Return the pan to the broiler and continue broiling until the fish is cooked through and flakes easily with a fork, approximately 2 minutes. Watch carefully to prevent burning. (2 minutes)
07 Step
Recipe View Serve immediately and enjoy!
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RECIPE REVIEWS
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Please Rate
Lane Stoltenberg
Feb 7, 2025This is now a staple in my household. Thank you for the great recipe!
Elenora Kling
Jan 8, 2025The celery salt really makes a difference. Don't skip it!
Ebony Trantow
Aug 5, 2024My tilapia fillets were a bit thicker, so I had to broil them a little longer.
Adrienne Orn
Dec 8, 2023Quick, easy, and delicious! A great way to get a healthy meal on the table in under 20 minutes.
Kobe Bailey
Dec 6, 2023This recipe is fantastic! So easy and the fish was incredibly moist and flavorful.
Consuelo Waelchi
Oct 3, 2022I added a little garlic powder to the Parmesan mixture and it was amazing!
Dawson Kris
Nov 2, 2021I was skeptical about the light mayonnaise, but it worked perfectly. My family loved it!