For a deeper flavor, try roasting a few cloves of garlic alongside the pumpkin. A pinch of red pepper flakes adds a pleasant warmth. Garnish with toasted pumpkin seeds or a swirl of crème fraîche for an elegant touch. If you don't have fresh sage, 1/4 teaspoon of dried sage will work.
Harvest Pumpkin Soup
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PREP TIME10 mins
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COOK TIME1 hrs
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TOTAL TIME2 hrs 30 mins
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SERVING4 People
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VIEWS178
Embrace the essence of autumn with this velvety Harvest Pumpkin Soup. A symphony of sweet pumpkin, savory herbs, and creamy indulgence, it's a bowl of pure comfort.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate17 g
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Cholesterol68 mg
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Fiber1 g
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Protein4 g
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Saturated Fat12 g
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Sodium899 mg
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Sugar3 g
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Fat20 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 400°F (205°C). (5 minutes)
02 Step
Recipe View Prepare the pumpkins: Halve the pumpkins and scoop out the seeds. Lightly grease a baking sheet with non-stick cooking spray. (5 minutes)
03 Step
Recipe View Roast the pumpkins: Place the pumpkin halves, flesh-side down, on the prepared baking sheet. Roast until the flesh is very tender, about 45 minutes. (45 minutes)
04 Step
Recipe View Cool and process: Remove the pumpkins from the oven and let them cool slightly. Once cool enough to handle, scoop the flesh from the skins into a food processor or blender. Discard the skins.
05 Step
Recipe View Purée the soup: Add the chicken stock to the pumpkin and purée until smooth. (5 minutes)
06 Step
Recipe View Simmer and season: Pour the soup into a large saucepan and bring to a gentle simmer over medium heat. Stir in the heavy cream, nutmeg, sage, and salt. Mix well and remove from heat. (10 minutes)
07 Step
Recipe View Serve: Ladle the soup into bowls and garnish with a dollop of sour cream. Enjoy immediately!
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Katheryn Swaniawski
Apr 28, 2025I added a splash of maple syrup for a touch of sweetness and it was amazing!
Karson Hirthe
Dec 20, 2024My family loved this soup, even my picky eaters!
Clark Senger
Oct 22, 2024So easy to make and tastes like it came from a fancy restaurant!
Myrtle Gislason
Feb 18, 2024This soup is absolutely divine! The nutmeg and sage are the perfect complement to the pumpkin.