For a richer flavor, add a tablespoon of Dijon mustard to the marinade. If you don't have fresh rosemary, you can substitute 1 teaspoon of dried rosemary. However, fresh rosemary provides a brighter, more vibrant flavor. Be careful not to overcook the swordfish, as it can become dry. The fish is done when it flakes easily with a fork and is opaque throughout. Serve with a side of grilled vegetables or a fresh salad for a complete and healthy meal.
Grilled Swordfish with Rosemary
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME1 hrs 20 mins
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SERVING4 People
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VIEWS570
Elevate your grilling game with this Grilled Swordfish, infused with the aromatic essence of rosemary. A simple white wine marinade tenderizes the fish, while a vibrant lemon-olive oil sauce adds a burst of freshness. This dish is perfect for a summer evening, offering a delightful balance of flavors and textures.
Ingridients
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Nutrition
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Carbohydrate4 g
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Cholesterol44 mg
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Fiber1 g
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Protein23 g
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Saturated Fat2 g
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Sodium249 mg
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Sugar1 g
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Fat8 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In an 8-inch square baking dish, whisk together the white wine, minced garlic, and 1 teaspoon of chopped fresh rosemary. (5 minutes)
02 Step
Recipe View 1 hrs Season the swordfish steaks with salt and pepper. Place the steaks in the marinade, turning to coat evenly. Cover the dish with plastic wrap and refrigerate for at least 1 hour, or up to 4 hours, allowing the flavors to meld. (1 hour minimum)
03 Step
Recipe View 5 mins In a small bowl, whisk together the lemon juice, olive oil, and the remaining 1 teaspoon of chopped fresh rosemary. Set aside the lemon-rosemary sauce. (5 minutes)
04 Step
Recipe View 10 mins Preheat your grill to medium heat (about 350-400°F or 175-200°C). Ensure the grill grates are clean and lightly oiled to prevent sticking. (10 minutes)
05 Step
Recipe View 2 mins Remove the swordfish steaks from the marinade and pat them dry with paper towels. Discard the marinade. (2 minutes)
06 Step
Recipe View 0 mins Lightly brush the grill grates with olive oil. Place the swordfish steaks on the preheated grill. Grill for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C). (8-10 minutes)
07 Step
Recipe View 9 mins Transfer the grilled swordfish steaks to a serving plate. Spoon the lemon-rosemary sauce generously over each steak. Garnish each fillet with a slice of fresh lemon. Serve immediately and enjoy!
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Frank Willms
Apr 30, 2025I added a pinch of red pepper flakes to the lemon-rosemary sauce for a little kick. It was delicious!
Tina Ferry
Aug 20, 2024I was a bit hesitant to try grilling swordfish, but this recipe made it so easy. The flavors are amazing, and it's now one of my go-to summer dishes.
Rachel Goldner
Jul 23, 2024This recipe is a winner! The marinade really tenderized the swordfish, and the lemon-rosemary sauce was the perfect finishing touch.
Reed Hegmann
Jun 29, 2024Simple, elegant, and delicious. This recipe is perfect for a weeknight dinner or a special occasion.