For best results, use plantains that are almost entirely black. This indicates peak ripeness and maximum sweetness. Coconut oil adds a subtle, complementary flavor, but vegetable oil works well too. Adjust the amount of sugar according to your preference and the natural sweetness of the plantains. A light dusting of sea salt after sugaring will enhance the sweet flavors. Serve these plantains as a side dish, dessert, or a sweet snack.
Fried Salvadorian Sweet Plantains
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PREP TIME5 mins
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COOK TIME10 mins
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TOTAL TIME15 mins
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SERVING4 People
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VIEWS31
Indulge in the captivating sweetness of El Salvador with these perfectly caramelized plantain batons. A delightful symphony of flavors and textures awaits, transforming humble plantains into a delectable treat.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate51 g
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Fiber4 g
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Protein2 g
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Saturated Fat2 g
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Sodium6 mg
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Sugar27 g
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Fat14 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Slice each plantain in half crosswise, then cut each half lengthwise into 3 even strips. (2 minutes)
02
Step
3 mins
Heat coconut oil in a large skillet over medium-high heat until shimmering. (3 minutes)
03
Step
2 mins
Gently place plantain strips into the hot oil, ensuring not to overcrowd the pan. Drizzle vanilla extract evenly over the plantains, then sprinkle with ground cinnamon. (2 minutes)
04
Step
7 mins
Cover the skillet and cook plantains until deeply golden brown and caramelized, approximately 5-7 minutes per side. Monitor closely to prevent burning.
05
Step
2 mins
Remove plantains from skillet and drain on a paper towel-lined plate. While still warm, sprinkle generously with granulated sugar. (2 minutes)
06
StepServe immediately and savor the sweet, caramelized goodness.
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Braden Champlin
Jun 22, 2025These are a great alternative to unhealthy snacks, and they're so satisfying!
Fredrick Graham
Jun 15, 2025I added a pinch of nutmeg along with the cinnamon, and it was delicious!
Simone Prohaska
Jun 12, 2025This recipe helped me use up some overripe plantains. No more wasted fruit!
King Stracke
May 9, 2025Adding a little bit of butter to the oil helped with the browning!
Alize Ebert
Mar 31, 2025I found that using very ripe plantains is key to getting that sweet, melt-in-your-mouth texture.
Odie Conroy
Mar 13, 2025My kids devoured these! They're a new favorite in our house.
Cristal Homenick
Feb 10, 2025The plantains caramelized perfectly, and the vanilla extract really elevated the flavor.
Brandt Jones
Feb 10, 2025Make sure your pan is hot enough before adding the plantains. I ruined my first batch.
Krista Fay
Feb 6, 2025The recipe was clear and easy to follow, even for a beginner cook like me.
Alda Jacobson
Jan 31, 2025These were so easy to make and tasted amazing! My family loved them.