For an extra layer of flavor, try grilling the corn before adding it to the salad. If you don't have grapeseed oil, olive oil or avocado oil work well as substitutes. Add a pinch of red pepper flakes to the vinaigrette for a little heat. This salad is also delicious with crumbled cotija cheese or feta on top. Fresh corn off the cob is excellent when in season, but frozen works great too!
Edamame, Corn, and Black Bean Salad
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PREP TIME15 mins
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COOK TIME10 mins
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TOTAL TIME2 hrs 25 mins
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SERVING8 People
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VIEWS1.1K
A vibrant and refreshing salad bursting with summer flavors! This colorful medley of edamame, sweet corn, black beans, and juicy cherry tomatoes is dressed in a zesty cilantro-lime vinaigrette. Perfect as a side dish, light lunch, or potluck offering.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate33 g
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Fiber9 g
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Protein13 g
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Saturated Fat1 g
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Sodium438 mg
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Sugar3 g
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Fat10 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Prepare the Vinaigrette (5 minutes): In a large bowl, whisk together the chopped cilantro, red wine vinegar, grapeseed oil, lime juice, minced garlic, white sugar, and salt until thoroughly combined and emulsified.
02 Step
Recipe View Cook the Edamame and Corn (5 minutes): Bring a large pot of lightly salted water to a rolling boil. Add the frozen edamame and cook for 3 minutes. Then, add the frozen corn kernels and cook for an additional minute until heated through. Drain the edamame and corn very well to remove excess water.
03 Step
Recipe View Combine the Salad (10 minutes): Pour the drained edamame and corn into the large bowl containing the cilantro-lime vinaigrette. Add the rinsed and drained black beans, quartered cherry tomatoes, and thinly sliced green onions. Gently mix all the ingredients until they are evenly coated with the vinaigrette.
04 Step
Recipe View Chill and Marinate (at least 2 hours): Cover the bowl tightly and refrigerate the salad for a minimum of 2 hours, or preferably longer, to allow the flavors to meld and intensify. This step is crucial for the best taste and texture.
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Dalton Weissnat
Nov 11, 2024This salad is a crowd-pleaser! I brought it to a potluck, and it was gone in minutes.
Sven Hauck
Sep 27, 2024I love how easy this salad is to make. It's perfect for a quick and healthy lunch.
Dawn Stiedemann
Nov 7, 2023Next time, I'm going to try adding some grilled chicken or shrimp to make it a complete meal.
Lura Blick
Oct 29, 2023The cilantro-lime vinaigrette is so bright and flavorful. It really makes the salad sing!
Franz Goodwin
Oct 26, 2022I added some diced avocado for extra creaminess. It was a great addition!