For a vegan option, skip the egg and add some roasted chickpeas or a sprinkle of hemp seeds for added protein. Use high-quality, ripe avocados for the best flavor and texture. Experiment with different types of bread, such as sourdough or brioche, for a unique twist. Add a sprinkle of everything bagel seasoning for extra flavor.
Easy Egg and Avocado Toast
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PREP TIME5 mins
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COOK TIME5 mins
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TOTAL TIME10 mins
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SERVING1 People
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VIEWS10
Elevate your breakfast or brunch with this vibrant and satisfying avocado toast. Creamy avocado, a perfectly cooked egg, and a touch of spice come together on a crispy slice of multigrain bread for a delightful culinary experience. A squeeze of lemon adds brightness, making each bite irresistible.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate24 g
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Cholesterol186 mg
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Fiber10 g
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Protein12 g
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Saturated Fat4 g
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Sodium508 mg
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Sugar3 g
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Fat24 g
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Unsaturated Fat0 g
Follow The Directions
01
StepToast the bread in a toaster or under a broiler until golden brown and crispy. (2-3 minutes)
02
StepHeat a small non-stick pan over medium heat. Add the vegetable oil, swirling to coat the pan. (1 minute)
03
StepCarefully crack the egg into the hot pan. Sprinkle with sea salt, black pepper, and red pepper flakes. (1 minute)
04
StepCover the pan and cook until the egg white is set but the yolk is still runny, about 3 minutes. (3 minutes)
05
StepWhile the egg is cooking, scoop the avocado onto the toasted bread and spread evenly. Squeeze lemon juice over the avocado and season with salt, pepper, and red pepper flakes. (2 minutes)
06
StepGently place the fried egg on top of the avocado toast. Pierce the yolk with a fork to allow it to run over the avocado. (1 minute)
07
StepFinish with an extra squeeze of lemon juice to taste. Cut the avocado toast in half and serve immediately. (1 minute)
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Juliet Watsica
Jun 29, 2025I tried it with a poached egg instead of fried - delicious!
Doyle Ohara
Jun 28, 2025Simple, quick, and satisfying. Love this recipe!
Monserrat Haley
Jun 27, 2025The red pepper flakes give it the perfect little kick.
Miles Shields
Jun 25, 2025I never thought something so simple could taste so good!
Jeremy Stoltenberg
Jun 24, 2025This recipe is my go-to breakfast! So easy and delicious.
Brandon Zulauf
Jun 17, 2025Adding a dash of hot sauce at the end takes this to another level!
Julius Mckenzie
Jun 13, 2025I used sourdough bread instead of multigrain, and it was just as good.
Onie Jacobirice
Jun 9, 2025Pro tip: Mash the avocado with a fork and a little lime juice for extra flavor.
Reggie Greenfelder
Jun 9, 2025I added a sprinkle of everything bagel seasoning – it was amazing!