For a richer flavor, sauté the garlic and carrots in a tablespoon of olive oil before adding them to the slow cooker. Adjust the amount of cayenne pepper to your preference for spice. Serve over quinoa, basmati, or brown rice for a complete and satisfying meal.
Cindy's Snappy Sensational Superfood Soup
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PREP TIME25 mins
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COOK TIME8 hrs
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TOTAL TIME8 hrs 25 mins
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SERVING2 People
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VIEWS148
Embrace the warmth of autumn with this hearty and nourishing vegan soup, brimming with root vegetables and lentils. A comforting and wholesome dish, perfect for a cozy evening.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate100 g
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Fiber34 g
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Protein30 g
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Saturated Fat0 g
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Sodium440 mg
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Sugar11 g
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Fat2 g
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Unsaturated Fat0 g
Follow The Directions
01
StepCombine the potatoes, spinach, carrots, turnips, garlic, and lentils in a slow cooker. Pour enough water over the mixture to cover. (5 minutes)
02
StepIn a bowl, stir the fresh basil, chili powder, cinnamon, dried basil, paprika, turmeric, cayenne pepper, ground ginger, sea salt, and black pepper; stir into the slow cooker. (3 minutes)
03
StepCover the cooker, and cook on High for 8 hours.
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Oral Rowe
Apr 13, 2025I appreciate that this recipe is vegan and so filling!
Litzy Macgyver
Jan 22, 2025Made this last night, incredible. Best soup recipe I've found in years.
Carson Bogisich
Nov 6, 2024This soup is so easy to make and tastes amazing! The spices are perfect.
Emely Satterfield
Oct 3, 2024I didn't have turnips, so I used parsnips instead, and it was still great.
Cody Conn
May 10, 2024This is my new go-to recipe for a healthy and comforting meal.
Andre Klein
Mar 29, 2024My family loved this soup! Even my picky eaters asked for seconds.
Andreanne Smith
Dec 9, 2023I added a can of diced tomatoes and it was a delicious addition.