For a richer flavor, toast the quinoa in a dry pan for a few minutes before adding the broth. Adjust the amount of cayenne pepper to your preferred level of spice. If you don't have venison, ground beef, turkey, or bison can be substituted. Consider adding a can of drained and rinsed black beans for extra fiber and protein.
Dirty Quinoa with Venison Burger
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PREP TIME15 mins
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COOK TIME35 mins
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TOTAL TIME50 mins
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SERVING4 People
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VIEWS25
Embrace the wild side with this hearty and flavorful dish! Earthy quinoa meets savory venison in a symphony of spice, creating a robust meal that's both satisfying and surprisingly wholesome. A true celebration of rustic flavors.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate36 g
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Cholesterol128 mg
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Fiber5 g
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Protein32 g
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Saturated Fat2 g
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Sodium679 mg
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Sugar3 g
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Fat10 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
In a saucepan, bring the chicken broth and quinoa to a rolling boil. (2 minutes)
02
Step
20 mins
Reduce heat to low, cover, and simmer until the quinoa is tender and all the broth has been absorbed. (15-20 minutes)
03
Step
5 mins
While the quinoa simmers, in a large bowl, gently combine the ground venison, chopped onion, green bell pepper, red bell pepper, egg, minced garlic, smoked paprika, ground cumin, sea salt, blackened seasoning, and cayenne pepper. Be careful not to overmix.
04
Step
2 mins
Heat the extra-virgin olive oil in a large skillet over medium heat. (2 minutes)
05
Step
12 mins
Add the venison mixture to the skillet and cook, breaking it apart with a spoon, until browned and cooked through. (10-12 minutes)
06
Step
3 mins
Stir in the cooked quinoa to the venison mixture, ensuring it's well combined and heated through. (2-3 minutes)
07
StepServe immediately, garnished with fresh herbs or a dollop of Greek yogurt for added tang.
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RECIPE REVIEWS
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Please Rate
Baron Heller
Jul 1, 2025This is now in my monthly rotation.
Ray Kunde
Jun 8, 2025I substituted ground turkey and it was still delicious!
Pearlie Schowalter
Jun 2, 2025I love how easy and quick this recipe is. Perfect for a weeknight meal!
Hayley Boyle
May 13, 2025The spice blend is perfect. It's got a nice kick without being too overpowering.
Aaron Waelchi
May 12, 2025This recipe is a game-changer! The venison adds such a unique flavor.
Marian Okon
May 6, 2025I added some black beans and corn for extra texture and flavor. It was a great addition!
Jeanie Lemke
Apr 22, 2025My family loved this! Even my picky eaters asked for seconds.
Destiny Barton
Apr 16, 2025This recipe is now a staple in my house!
Jaylan Fay
Mar 19, 2025So much better than a regular burger!