For best results, use a variety of apples to enhance the flavor. Feel free to add a sprinkle of cinnamon on top of the muffins before baking for extra flavor and visual appeal. Store cooled muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. These muffins can be frozen for longer storage; thaw completely before serving.
Diabetic-Friendly Apple Muffins
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PREP TIME15 mins
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COOK TIME25 mins
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TOTAL TIME40 mins
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SERVING12 People
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VIEWS37
These delightful muffins offer a guilt-free treat, bursting with the natural sweetness of apples and a warm blend of spices. Perfect for those managing blood sugar, they don't compromise on flavor or texture, making them a satisfying and wholesome breakfast or snack.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate17 g
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Cholesterol16 mg
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Fiber1 g
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Protein3 g
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Saturated Fat1 g
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Sodium216 mg
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Sugar2 g
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Fat3 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat your oven to 400 degrees F (200 degrees C). Prepare a 12-cup muffin tin with vegetable oil cooking spray to prevent sticking. (5 minutes)
02
StepIn a large bowl, whisk together the flour, baking powder, stevia, cinnamon, sea salt, and nutmeg until well combined. This ensures even distribution of the spices. (5 minutes)
03
StepIn a separate bowl, whisk together the skim milk, lightly beaten egg, and melted reduced-calorie margarine. (2 minutes)
04
StepPour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix; a few lumps are okay. (3 minutes)
05
StepGently fold in the minced apple until evenly distributed throughout the batter. (2 minutes)
06
StepSpoon the batter evenly into the prepared muffin cups, filling each about 2/3 full. (5 minutes)
07
StepBake in the preheated oven for approximately 20-25 minutes, or until the tops are lightly golden brown and a toothpick inserted into the center comes out clean. (25 minutes)
08
StepLet the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. (10 minutes)
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RECIPE REVIEWS
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Darrin Franeybergnaum
Jun 21, 2025I added a sprinkle of oats on top before baking, and it gave them a nice texture.
Viola Frami
Jun 18, 2025My kids love these, and I feel good about giving them a healthy snack.
Fredrick Batz
May 11, 2025I substituted unsweetened applesauce for some of the margarine, and they were still delicious and even lower in fat.
Cristina Dicki
Apr 18, 2025The recipe was easy to follow, and the muffins came out perfectly!
Krista Mcclure
Apr 2, 2025These muffins are a lifesaver! I can finally enjoy a sweet treat without worrying about my blood sugar.
Domenic Pfannerstillemmerich
Dec 25, 2024I found that using a mix of Granny Smith and Honeycrisp apples gave the best flavor.
Louvenia Greenfelder
Dec 22, 2024These are a great make-ahead breakfast option for busy mornings.