For a vegan variation, substitute the butter with olive oil and the Greek yogurt with a plant-based alternative like cashew cream or coconut milk yogurt. If you prefer a smoother soup, strain it through a fine-mesh sieve after blending to remove any remaining fibers. Garnish with toasted pumpkin seeds, a swirl of cream, or a sprinkle of fresh herbs for an elegant presentation.
Creamy Delicata Squash Soup
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PREP TIME20 mins
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COOK TIME1 hrs 15 mins
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TOTAL TIME1 hrs 35 mins
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SERVING5 People
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VIEWS19
Embrace the subtle sweetness of roasted delicata squash in this velvety soup. A harmonious blend of caramelized onions, rich vegetable broth, and creamy Greek yogurt come together for an unforgettable culinary experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate37 g
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Cholesterol12 mg
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Fiber5 g
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Protein9 g
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Saturated Fat3 g
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Sodium343 mg
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Sugar12 g
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Fat5 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 325 degrees F (165 degrees C). (5 minutes)
02
StepPlace squash halves in a large baking dish with cut-sides down. Add enough water to submerge the bottom 1/8-inch of the squash. Cover the dish with aluminum foil.
03
StepRoast squash in the preheated oven until the flesh is tender. (35-40 minutes)
04
StepSet aside to cool.
05
StepMelt butter in a large saucepan over low heat. Cook onion in butter, stirring occasionally, until softened. (10 minutes)
06
StepScrape the delicata squash flesh from the skin; add to the saucepan along with vegetable broth and yogurt. Stir the mixture until well combined. Bring to a simmer and cook until thickened. (25 minutes)
07
StepPour mixture from saucepan into a blender no more than half-full. Cover and hold lid in place with a towel; pulse a few times before leaving on to blend. Puree in batches until smooth and pour into a serving tureen. Season with salt and pepper to serve.
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Ollie Beatty
Jul 1, 2025The nutmeg adds such a lovely warmth to the soup. It's the perfect fall dish!
Elvera Smith
Jun 27, 2025The instructions were easy to follow, and the result was restaurant-quality.
Sincere Barrows
Jun 15, 2025My family devoured it, even my picky eaters.
Tressie Gleichner
Jun 13, 2025This soup is incredibly delicious!
Isaiah Pagac
Jun 10, 2025Thanks for sharing such a wonderful recipe!
Vidal Ohara
Jun 7, 2025Absolutely amazing soup!
Vivianne Goldner
May 28, 2025Very easy to make, with simple ingredients and a great taste.
Kevin Stiedemann
Apr 30, 2025I've made this soup several times, and it's always a hit.