For added flavor, toast the almonds and sunflower seeds lightly in a dry skillet over medium heat for a few minutes before adding them to the salad. Feel free to substitute other types of apples, such as Honeycrisp or Fuji, based on your preference. If you don't have sunflower oil, olive oil or another neutral-flavored oil will work well. This salad is a great make-ahead option! You can prep all the ingredients separately and then toss them together right before serving. This will keep the ingredients crisp and fresh.
Chopped Brussels Sprout Salad
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PREP TIME20 mins
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COOK TIME0 mins
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TOTAL TIME20 mins
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SERVING8 People
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VIEWS154
Embrace the vibrant crunch of raw Brussels sprouts in this refreshing salad! Finely chopped and tossed with sweet apples, tart cranberries, and a medley of seeds, it's a symphony of textures and flavors dressed in a tangy vinaigrette.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate22 g
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Fiber5 g
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Protein6 g
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Saturated Fat2 g
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Sodium259 mg
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Sugar11 g
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Fat15 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Vinaigrette: In a small bowl, whisk together the minced shallot, apple cider vinegar, sunflower oil, Dijon mustard, honey, salt, and pepper until well combined. Set aside. (5 minutes)
02
StepCombine Salad Ingredients: In a large bowl, combine the sliced Brussels sprouts, apple slices, dried cranberries, sliced almonds, sunflower seeds, and pumpkin seeds. (5 minutes)
03
StepDress the Salad: Pour the vinaigrette over the salad ingredients and toss gently but thoroughly to ensure everything is evenly coated. (2 minutes)
04
StepServe Immediately: For the best texture and flavor, serve the salad immediately after dressing. This prevents the Brussels sprouts from becoming soggy.
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Callie Torp
Jan 3, 2025I love the combination of textures in this salad. Crunchy, chewy, and smooth all in one bite!
Elody Roberts
Oct 20, 2024I added some grilled chicken to make it a complete meal. Delicious!
Jaqueline Wolf
Sep 25, 2024I substituted maple syrup for honey, and it was still fantastic.
Hassan Blanda
Aug 27, 2024The toasted seeds really make a difference. Don't skip that step!
Dusty Considine
Aug 21, 2024This has become a staple in our house. It's easy to make and always a hit.
Major Wolf
Aug 7, 2024A great way to use Brussels sprouts, even for people who don't usually like them.
Angelita Kihn
Jan 4, 2024I was skeptical about raw Brussels sprouts, but this salad is amazing! The dressing is perfect, and the cranberries add a nice sweetness.