Chef John's Taco-Stuffed Zucchini Boats

Chef John's Taco-Stuffed Zucchini Boats
  • PREP TIME
    30 mins
  • COOK TIME
    40 mins
  • TOTAL TIME
    1 hrs 25 mins
  • SERVING
    8 People
  • VIEWS
    67

Transform the humble zucchini into a fiesta of flavor! These Taco-Stuffed Zucchini Boats are a vibrant, delicious, and surprisingly healthy way to enjoy all the zest of tacos without the carbs. Each bite is a burst of savory, spicy goodness, making this dish a guaranteed crowd-pleaser.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    11 g
  • Cholesterol
    62 mg
  • Fiber
    3 g
  • Protein
    18 g
  • Saturated Fat
    8 g
  • Sodium
    731 mg
  • Sugar
    5 g
  • Fat
    17 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins In a large skillet, heat olive oil over high heat. Add diced onion and ground beef. Cook, breaking up the beef with a spoon, until the onion is translucent and the beef is browned (approximately 5 minutes). Add minced garlic and diced jalapeno pepper; cook for an additional 2 minutes, stirring constantly.

Image Step 02
02 Step

Recipe View 2 mins Stir in 1 teaspoon of kosher salt, chili powder, paprika, cayenne pepper, cumin, dried oregano, cornmeal, and black pepper. Cook for another minute, allowing the spices to bloom and release their flavors.

Image Step 03
03 Step

Recipe View 8 mins Pour in tomato sauce and water, bringing the mixture to a boil. Reduce heat to medium and simmer, stirring occasionally, until the sauce thickens to your desired consistency (about 5-10 minutes). Remove from heat and let cool slightly.

Image Step 04
04 Step

Recipe View 2 mins Preheat oven to 400 degrees F (200 degrees C) and line a baking sheet with parchment paper or a silicone mat.

Image Step 05
05 Step

Recipe View 18 mins Using a teaspoon or melon baller, carefully scoop out about half of the flesh from each zucchini half, creating a boat-like cavity. Sprinkle the insides of the zucchini boats generously with the remaining kosher salt and let them sit for 15-20 minutes. This will help draw out excess moisture.

Image Step 06
06 Step

Recipe View 1 mins Use a paper towel to blot any moisture that has been drawn out by the salt from the zucchini boats. Place the zucchini halves on the prepared baking sheet.

Image Step 07
07 Step

Recipe View 2 mins Fill each zucchini boat generously with the taco meat mixture, packing it in firmly. Top each boat evenly with grated pepper Jack cheese.

Image Step 08
08 Step

Recipe View 20 mins Bake in the preheated oven until the cheese is melted, bubbly, and lightly browned, and the zucchini is just tender (about 20 minutes). Test for doneness by inserting a sharp knife into the zucchini flesh. If it goes in easily, they're ready.

Image Step 09
09 Step

Recipe View 2 mins Remove from oven and let cool slightly before serving. Garnish with your favorite taco toppings like diced tomatoes, green onions, sour cream, or cilantro.

For a spicier kick, add a dash of your favorite hot sauce to the taco meat mixture.
Feel free to substitute ground turkey or chicken for ground beef.
If you don't have pepper Jack cheese, Monterey Jack or cheddar cheese will also work well.
To make this dish vegetarian, use a plant-based ground meat substitute or a mixture of black beans, corn, and diced vegetables.
The filling can be made a day ahead and stored in the refrigerator. This makes assembly quick and easy on busy weeknights.

Lorine Johnston

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.8/ 5 ( 22 Ratings)
Total Reviews: (5)
  • Vida Cronin

    My zucchini plants went crazy this year, so I was searching for new recipes. This one is definitely a keeper!

  • Florian Cartercollier

    Easy to follow and the instructions were clear. I added some black olives to the filling and it was a hit!

  • Bill Miller

    I made this for a potluck and everyone raved about it! It's a fun and unique twist on traditional tacos.

  • Frederik Hane

    This recipe is a game-changer! My family loves tacos, but I'm always looking for healthier options. These zucchini boats are perfect!

  • Joesph Ernser

    I was skeptical at first, but these were surprisingly delicious! The zucchini adds a nice freshness to the taco filling.

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