For a richer flavor, roast the butternut squash before adding it to the soup. Toss the cubed squash with olive oil, salt, and pepper, and roast at 400°F (200°C) for about 20-25 minutes, or until tender and slightly caramelized. If you prefer a smoother consistency, strain the soup through a fine-mesh sieve after blending. Garnish with a swirl of coconut milk or cream, a sprinkle of toasted pumpkin seeds, or a few fresh herbs like cilantro or parsley for an elegant presentation.
Butternut Squash-Carrot Soup
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PREP TIME25 mins
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COOK TIME30 mins
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TOTAL TIME55 mins
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SERVING4 People
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VIEWS9
Embrace the warmth of winter with this velvety Butternut Squash and Carrot Soup, a symphony of sweet and savory notes that dance on your palate.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate56 g
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Cholesterol6 mg
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Fiber8 g
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Protein6 g
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Saturated Fat1 g
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Sodium1205 mg
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Sugar23 g
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Fat8 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat. (2 minutes)
02
Step
7 mins
Add the diced shallots, carrots, garlic, and ginger to the pot. Sauté until the shallots are translucent and softened, releasing their aromatic fragrance. (5-7 minutes)
03
Step
2 mins
Introduce the cubed butternut squash, chicken broth, curry powder, honey, white pepper, and cayenne pepper to the pot. Stir well to combine all the ingredients. (2 minutes)
04
Step
20 mins
Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer until the butternut squash is tender and easily pierced with a fork. (15-20 minutes)
05
Step
3 mins
Once the squash is cooked through, carefully transfer the soup to a blender or use an immersion blender directly in the pot. Puree until the soup is smooth and creamy. Be cautious when blending hot liquids. (3 minutes)
06
Step
3 mins
Return the pureed soup to the pot and cook for another 3 minutes, stirring occasionally, to ensure everything is well combined and heated through. (3 minutes)
07
StepTaste and adjust the seasoning as needed. You may want to add a pinch of salt, more honey for sweetness, or a dash of cayenne for extra heat.
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Ashley Schmitt
Jun 30, 2025Absolutely delicious! I added a pinch of nutmeg and it elevated the flavor even more.
Gussie Rath
Jun 25, 2025The perfect balance of sweet and spicy. My kids even loved it!
Jamarcus Pfeffer
Jun 25, 2025I made this for a dinner party and everyone raved about it. So easy to make and impressive to serve!