For an extra layer of flavor, try adding a pinch of garlic powder or onion powder to the chicken mixture. Feel free to adjust the amount of Buffalo wing sauce to your preferred level of spiciness. These bites can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage. Reheat in the microwave or oven until warmed through.
Buffalo Chicken Quinoa Bites
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING6 People
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VIEWS57
These zesty Buffalo Chicken Quinoa Bites are a symphony of flavors and textures! Tender chicken mingles with the fiery kick of buffalo sauce, all nestled in a fluffy quinoa base. Baked to golden perfection, they're perfect as an appetizer, a satisfying snack, or a protein-packed addition to your weekly meal prep.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate9 g
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Cholesterol87 mg
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Fiber1 g
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Protein18 g
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Saturated Fat7 g
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Sodium467 mg
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Sugar0 g
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Fat14 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat oven to 350 degrees F (175 degrees C). Generously grease 24 mini-muffin cups. (5 minutes)
02 Step
Recipe View 3 mins In a large bowl, combine the shredded chicken, Buffalo wing sauce, cream cheese, beaten egg, and egg white. Stir until everything is evenly incorporated. (3 minutes)
03 Step
Recipe View 2 mins Add the shredded Cheddar cheese and sliced green onion to the mixture. Stir to distribute. (2 minutes)
04 Step
Recipe View 2 mins Gently fold the cooked quinoa into the chicken mixture, ensuring it's evenly dispersed. (2 minutes)
05 Step
Recipe View 5 mins Spoon the mixture into the prepared mini-muffin cups, filling each cup to the top. (5 minutes)
06 Step
Recipe View 20 mins Bake in the preheated oven until the edges are nicely browned and the bites are set, approximately 18 to 22 minutes. (20 minutes)
07 Step
Recipe View 10 mins Let the bites cool slightly in the muffin tin before transferring them to a wire rack to cool completely. (10 minutes)
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RECIPE REVIEWS
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Please Rate
Leonor Renner
Jun 13, 2025I made these for meal prep and they were perfect for quick lunches during the week.
Devon Legros
Feb 25, 2025Easy to make and so delicious! Will definitely be making these again.
Vince Collins
Oct 20, 2024These were a huge hit at my party! Everyone loved them.