For a richer flavor, try using browned butter instead of olive oil. Add a pinch of red pepper flakes for a hint of spice. Toasted nuts or seeds, such as almonds or sesame seeds, add a nice crunch. This broccoli rice is also delicious with a sprinkle of grated Parmesan cheese or a drizzle of tahini. If you don't have a food processor, you can finely chop the broccoli by hand.
Broccoli Rice
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PREP TIME5 mins
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COOK TIME10 mins
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TOTAL TIME15 mins
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SERVING4 People
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VIEWS9
Transform ordinary broccoli into a versatile and delightful 'rice' that's perfect as a low-carb side, a base for vibrant stir-fries, or a creative taco filling. This quick and easy recipe brings a fresh, zesty twist to your plate.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate10 g
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Cholesterol0 mg
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Fiber4 g
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Protein3 g
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Saturated Fat1 g
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Sodium433 mg
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Sugar2 g
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Fat7 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Pulse the broccoli florets: In a food processor, add half of the broccoli florets. Pulse in short bursts (about 15-20 times) until the broccoli is finely chopped and resembles grains of rice. Transfer to a bowl and repeat with the remaining broccoli. (5 minutes)
02
Step
5 mins
Sauté aromatics: Heat the olive oil in a large skillet over medium-low heat. Add the minced onion and sauté until softened and translucent, about 3-4 minutes. Add the minced garlic and cook for another 30 seconds, until fragrant, being careful not to burn it. (5 minutes)
03
Step
7 mins
Cook the broccoli rice: Add the broccoli rice to the skillet with the onion and garlic. Stir in the sea salt and black pepper. Reduce the heat to low, cover the skillet, and cook until the broccoli is tender-crisp, about 5-7 minutes. Stir occasionally to prevent sticking. (7 minutes)
04
Step
2 mins
Finish with lemon: Remove the skillet from the heat and pour the lemon juice over the broccoli rice. Toss to combine. Taste and adjust seasoning as needed. (2 minutes)
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RECIPE REVIEWS
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Gregory Conn
Jul 1, 2025I've made this several times now, and it's always a hit. I like to add some roasted red peppers for extra flavor and color.
Agustin Ondricka
Jul 1, 2025My kids actually ate their vegetables! I added some shredded cheese to make it even more appealing.
Al Padberg
Jun 20, 2025I was skeptical about broccoli rice, but this recipe changed my mind. The lemon juice adds such a bright, fresh taste.
Cecil Oreilly
Jun 13, 2025This recipe is so easy and quick! I love that I can sneak in more veggies without sacrificing flavor.