For a spicier kick, add a pinch of cayenne pepper to the sweet potato mixture. Experiment with different cheeses, such as Monterey Jack or Pepper Jack, for a unique flavor profile. To prevent the quesadillas from sticking, ensure the pan is properly heated before adding them. Serve with your favorite salsa, sour cream, or guacamole for added flavor and texture.
Black Bean and Sweet Potato Quesadillas
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PREP TIME15 mins
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COOK TIME35 mins
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TOTAL TIME50 mins
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SERVING4 People
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VIEWS184
Embrace a vibrant vegetarian delight with these Black Bean and Sweet Potato Quesadillas! A symphony of flavors and textures, these quesadillas offer a satisfying and wholesome meal, perfect for a quick lunch or a delightful dinner.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate102 g
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Cholesterol30 mg
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Fiber16 g
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Protein26 g
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Saturated Fat8 g
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Sodium1517 mg
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Sugar5 g
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Fat17 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Prepare the Sweet Potato: Place diced sweet potatoes in a large pot, cover with salted water, and bring to a boil. Reduce heat to medium-low and simmer until very tender (approximately 15 minutes). Drain thoroughly and transfer to a bowl. Mash the sweet potatoes and mix in the chopped cilantro, chili powder, and salt.
02 Step
Recipe View Warm the Corn: Place frozen corn in a microwave-safe bowl and microwave on high until warmed through (1 to 2 minutes).
03 Step
Recipe View Assemble the Quesadillas: Spread 1/4 cup of the sweet potato mixture onto one tortilla. Top with 1/4 cup of drained and rinsed black beans and 1 tablespoon of warmed corn. Sprinkle 1/4 cup of shredded Cheddar cheese evenly over the corn. Cover with a second tortilla. Repeat with the remaining tortillas and fillings.
04 Step
Recipe View Cook the Quesadillas: Lightly spray a frying pan with cooking spray and place over medium heat. Cook each quesadilla in the hot pan until the cheese is melted and the beans are heated through, flipping halfway (3 to 4 minutes per side).
05 Step
Recipe View Serve: Remove the cooked quesadillas from the pan and slice each into quarters. Serve immediately and enjoy!
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RECIPE REVIEWS
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Please Rate
Sophie Crona
Feb 8, 2025These were so easy to make and tasted amazing! My kids loved them!
Korbin Roberts
Nov 7, 2024I added some jalapenos for extra heat and it was perfect!
Camren Brakus
Sep 20, 2024The sweet potato and black bean combination is surprisingly good!
Gerson Huel
Jul 10, 2024Next time, I'm going to try adding some chopped bell peppers to the filling.
Vergie Walkerfeil
Jun 6, 2024I'm not vegetarian, but I really enjoyed these quesadillas. A nice change from meat.
Helmer Bruen
Jan 17, 2024Great recipe! I used pepper jack cheese and it was delicious.
Edd Stiedemann
Nov 29, 2023I made a big batch and froze them for easy lunches. They reheat well in the microwave.
Kadin Emard
Nov 14, 2023A quick and satisfying weeknight meal. Will definitely make again!