Balsamic Tuna Salad

Tuna Salad

Balsamic Tuna Salad

Balsamic Tuna Salad
  • PREP TIME
    30 mins
  • COOK TIME
    0 mins
  • TOTAL TIME
    30 mins
  • SERVING
    4 People
  • VIEWS
    24

Elevate your lunchtime routine with this vibrant and satisfying salad. Flaked albacore tuna mingles with protein-rich garbanzo beans, crisp vegetables, and a tangy balsamic dressing, all served atop a bed of fresh baby spinach for a wholesome and flavorful experience.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    32 g
  • Cholesterol
    35 mg
  • Fiber
    8 g
  • Protein
    28 g
  • Saturated Fat
    2 g
  • Sodium
    763 mg
  • Sugar
    7 g
  • Fat
    13 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins In a large bowl, gently combine the flaked albacore tuna, garbanzo beans, black olives, chopped English cucumber, red bell pepper, green onions, and fresh parsley. (5 minutes)

Image Step 02
02 Step

Recipe View 2 mins In a separate bowl, whisk together the balsamic vinegar, extra-virgin olive oil, minced garlic, dried oregano, and coarsely ground black pepper until well combined and slightly emulsified. (2 minutes)

Image Step 03
03 Step

Recipe View 3 mins Pour the balsamic dressing over the tuna mixture and gently stir to ensure all ingredients are evenly coated. (3 minutes)

Image Step 04
04 Step

Recipe View 2 mins Serve the balsamic tuna salad immediately over a bed of fresh baby spinach. Alternatively, chill for later enjoyment. (2 minutes)

For an extra layer of flavor, try adding a tablespoon of Dijon mustard to the balsamic dressing.
If you don't have fresh parsley on hand, 1 teaspoon of dried parsley can be substituted.
This salad is also delicious served in a whole-wheat pita pocket or as a filling for lettuce wraps.

Julianne Berge

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.1/ 5 ( 8 Ratings)
Total Reviews: (3)

  • Meaghan Ullrich

    Apr 11, 2025

    I love the balsamic dressing! It adds such a nice tang to the tuna salad. I've made it several times now and it's always a hit.

  • Bonnie Baumbach

    Apr 8, 2025

    This recipe is a lifesaver! So quick and easy to make for lunch, and it keeps me full all afternoon.

  • Brooke Bogisich

    Mar 26, 2025

    I added a sprinkle of feta cheese to mine and it was amazing! Thanks for the great recipe.

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