For an even richer flavor, use browned butter instead of melted butter. Add a splash of heavy cream to the sauce at the end for extra creaminess. Serve with a side of roasted asparagus or quinoa for a complete meal. A squeeze of fresh lemon juice just before serving brightens the flavors. If you don't have artichoke hearts, capers or olives make a good substitution.
Baked Trout Fillets
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING2 People
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VIEWS72
Delicate trout fillets, baked to perfection in a savory white wine and artichoke heart sauce, finished with a burst of fresh cherry tomatoes. A simple yet elegant dish perfect for a weeknight meal or a sophisticated dinner party.
Ingridients
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Nutrition
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Carbohydrate8 g
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Cholesterol92 mg
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Fiber2 g
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Protein23 g
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Saturated Fat9 g
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Sodium601 mg
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Sugar1 g
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Fat17 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat the oven to 325°F (165°C). Arrange the trout fillets in a lightly greased baking dish. (5 minutes)
02 Step
Recipe View 5 mins In a large skillet, melt the butter over medium heat. Add the green onion, parsley, and garlic and cook, stirring frequently, until fragrant (about 1-2 minutes). Add the mushrooms and continue to cook until softened (another 2-3 minutes).
03 Step
Recipe View 5 mins Stir in the white wine, lemon juice, cayenne pepper, and salt. Remove from heat and gently fold in the artichoke hearts. Pour this mixture evenly over the trout fillets. (5 minutes)
04 Step
Recipe View 20 mins Bake in the preheated oven until the fish is opaque and flakes easily with a fork (approximately 20 minutes).
05 Step
Recipe View 1 mins Remove the baking dish from the oven and scatter the halved cherry tomatoes over the fish.
06 Step
Recipe View 1 mins Position an oven rack about 6 inches from the broiler and preheat the broiler.
07 Step
Recipe View 2 mins Broil until the fish is lightly browned and the tomatoes are slightly blistered (1-2 minutes). Watch carefully to prevent burning.
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RECIPE REVIEWS
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Toby Farrell
Jun 4, 2025I loved the hint of spice from the cayenne pepper. I will definitely be making this again!
Jonas Davis
Jun 1, 2025I added a little bit of lemon zest to the sauce and it really elevated the flavor. Thanks for a great recipe!
Carlie Osinski
Nov 21, 2024This recipe was so easy to follow and the trout was incredibly flavorful! The artichoke hearts added a really nice touch.
Loyal Nolan
Nov 13, 2024The sauce was amazing! I served it over rice and it was the perfect complement to the fish.
Tyrel Cummings
Sep 30, 2024This is a great weeknight meal. It's quick, easy, and delicious!