For best flavor, use high-quality extra virgin olive oil and fresh, local produce. If you don't have feta cheese, goat cheese or ricotta salata would also be delicious. The salad can be prepared ahead of time, but dress it just before serving to prevent the cucumber from becoming soggy. Consider adding toasted pine nuts or slivered almonds for extra crunch and flavor.
Asparagus, Cucumber, and Tomato Salad
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PREP TIME15 mins
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COOK TIME5 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS13
Celebrate the vibrant flavors of spring with this refreshing salad. Tender asparagus spears mingle with crisp cucumber and juicy tomatoes, all tossed in a zesty honey-lemon vinaigrette and topped with creamy feta. A delightful dish that's both healthy and satisfying.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate12 g
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Cholesterol17 mg
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Fiber3 g
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Protein5 g
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Saturated Fat4 g
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Sodium234 mg
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Sugar7 g
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Fat13 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
3 mins
Prepare the Asparagus: Heat 2 teaspoons of olive oil in a large, nonstick skillet over medium heat until shimmering. Add the asparagus and a pinch of sea salt. Cook, stirring frequently, until bright green and tender-crisp, about 2-3 minutes.
02
Step
2 mins
Combine Salad Ingredients: Remove the asparagus from the heat and transfer to a large bowl. Add the cherry tomatoes, cucumber, feta cheese, and parsley. Gently toss to combine.
03
Step
2 mins
Prepare the Dressing: In a small jar with a lid, combine the remaining 2 tablespoons of olive oil, lemon juice, honey, Dijon mustard, and minced garlic. Season with salt and pepper to taste. Seal the jar and shake vigorously until the dressing is well blended.
04
Step
1 mins
Dress and Serve: Pour the dressing over the salad ingredients and toss gently to coat evenly. Transfer the salad to a serving dish. Garnish with lemon zest and additional fresh parsley sprigs, if desired. Serve immediately or chill for later.
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Cynthia Dicki
Jun 28, 2025My family loved this salad! It's a great way to get them to eat their vegetables.
Jeremie Nitzsche
Jun 27, 2025This salad was a hit at my summer barbecue! Everyone loved the fresh flavors and the tangy dressing.
Jodie Batz
Jun 26, 2025The dressing is so good, I use it on other salads too!
Vivienne Kovacek
Jun 26, 2025Easy to make and perfect for a quick lunch.
Name Braun
Jun 23, 2025The lemon zest really brightens up the flavor of the salad.
Dina Connelly
Jun 19, 2025Next time I'm going to try adding some avocado for extra creaminess.
Maureen Yundt
Jun 18, 2025I used goat cheese instead of feta and it was still amazing!
Loma Kshlerin
Jun 10, 2025I added some grilled chicken to make it a complete meal. Delicious and healthy!