For extra crispy fish sticks, consider double-dredging: flour, egg, panko, then egg, then panko again. Don't overcrowd the air fryer basket. Work in batches to ensure even cooking and maximum crispness. Experiment with different seasonings in the panko mixture. Garlic powder, onion powder, or cayenne pepper can add a unique flavor. To make homemade tartar sauce, combine mayonnaise, dill relish, Dijon mustard, lemon juice, and a pinch of sugar. If using frozen cod, ensure it is fully thawed and patted dry before breading.
Air Fryer Fish Sticks
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS70
Relive childhood nostalgia with a gourmet twist! These air fryer fish sticks boast a golden, crispy exterior, giving way to succulent, flaky cod within. Elevate your dipping game with homemade tartar sauce or a zesty aioli.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate17 g
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Cholesterol93 mg
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Fiber1 g
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Protein26 g
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Saturated Fat2 g
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Sodium245 mg
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Sugar0 g
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Fat4 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat your air fryer to 400°F (200°C). (5 minutes)
02
StepPat the cod fillets dry with paper towels to ensure optimal crispness. Cut into 1x3-inch sticks. (5 minutes)
03
StepSet up your breading station: Place the seasoned flour in a shallow dish, the beaten egg in a second, and the combined panko, Parmesan, parsley, paprika, and pepper in a third. (5 minutes)
04
StepDredge each fish stick in the flour, ensuring it's fully coated. Dip into the beaten egg, allowing any excess to drip off. Finally, coat generously in the seasoned panko mixture, pressing gently to adhere. (10 minutes)
05
StepLightly spray the air fryer basket with olive oil cooking spray. Arrange half of the fish sticks in a single layer, ensuring they aren't touching. Spray the tops of the fish sticks with cooking spray. (2 minutes)
06
StepAir fry for 5 minutes. Flip the fish sticks carefully and continue cooking for another 5 minutes, or until golden brown and cooked through. (10 minutes)
07
StepRepeat with the remaining fish sticks. Serve immediately with lemon wedges and your favorite dipping sauce. (10 minutes)
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Khalid Murray
Apr 18, 2025My family couldn't believe these were homemade!
Jacey Halvorson
Apr 17, 2025The parmesan cheese in the breading was a game-changer! So much flavor.
Laury Dibbert
Mar 5, 2025I've tried other air fryer fish stick recipes, but this one is the best. The fish was perfectly cooked and the coating was super crispy.
Jonas Kuphal
Feb 25, 2025These were so easy to make and tasted amazing! My kids loved them.
Stephany Hintz
Feb 19, 2025I added a pinch of cayenne pepper to the breading for a little kick. Delicious!
Dahlia Welch
Jan 12, 2025So quick and easy - perfect for a weeknight meal!
Gerson Beier
Jan 5, 2025The double-dredging tip is a must! It makes the coating extra crispy.
Kelley Bauch
Dec 20, 2024Next time, I'm going to try using different types of fish, like haddock or tilapia.
Alva Oconnell
Sep 30, 2024I appreciate the clear and concise instructions.
Darien Abshire
Sep 17, 2024These are a great healthy alternative to store-bought fish sticks.