For best results, ensure the chickpeas are mostly dry after the initial air frying. This prevents a mushy falafel. Adjust the amount of cayenne pepper to suit your spice preference. Refrigerating the mixture is crucial for achieving the right consistency and flavor. Serve these delicious falafel warm with tahini sauce, hummus, and your favorite pita bread or salad.
Air Fryer Falafel (Gluten Free)
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PREP TIME30 mins
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COOK TIME35 mins
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TOTAL TIME1 hrs 35 mins
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SERVING4 People
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VIEWS0
Experience the vibrant flavors of the Middle East with these delightful air-fried falafel! Skip the deep fryer and enjoy a healthier, gluten-free version that's crispy on the outside and tender on the inside. Perfect as a snack, in a pita, or as part of a mezze platter.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate30 g
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Fiber6 g
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Protein7 g
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Saturated Fat0 g
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Sodium719 mg
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Sugar1 g
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Fat4 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPre-dry the Chickpeas: Pour drained chickpeas into the air fryer basket. Cook at 220°F (104°C) for approximately 15 minutes, or until mostly dry. Check at 10 minutes to ensure no liquid remains and the chickpeas are still pliable, not toasted. Turn off the air fryer. (Total time: 15 minutes)
02
StepProcess the Falafel Mixture: Transfer the pre-dried chickpeas to a food processor. Add the chopped onion, cilantro, parsley, almond flour, garlic, cumin, cayenne pepper, baking powder, salt, black pepper, baking soda, and nutmeg. Process on medium-high speed until a chunky, but well-combined, paste forms.
03
StepRefrigerate: Transfer the mixture to a bowl. Cover and refrigerate for at least 30 minutes, or up to 1 hour. This allows the flavors to meld and the mixture to dry further, aiding in shaping. (Total time: 30-60 minutes)
04
StepShape the Falafel: Using your hands, form the chilled mixture into 1 1/4-inch balls. Gently place the falafel balls in the air fryer basket, being careful as they will be delicate at this stage.
05
StepAir Fry to Perfection: Lightly spray the falafel with sesame oil spray. Set the air fryer to 320°F (160°C) and cook for 10 minutes. For extra crispness, coat with more sesame oil, increase the temperature to 350°F (175°C), and cook for an additional 10 minutes, or until the outsides are beautifully toasted and golden brown. (Total time: 20 minutes)
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