Trees, Seeds, and Beans (Broccoli Slaw)

Trees, Seeds, and Beans (Broccoli Slaw)
  • PREP TIME
    15 mins
  • COOK TIME
    5 mins
  • TOTAL TIME
    1 hrs 20 mins
  • SERVING
    4 People
  • VIEWS
    54

This vibrant broccoli slaw is a delightful medley of textures and flavors. Crunchy broccoli florets mingle with the earthy goodness of garbanzo beans, sweet raisins, and sunflower seeds, all tossed in a tangy-sweet dressing. A refreshing and satisfying side dish that's perfect for any occasion.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    25 g
  • Cholesterol
    7 mg
  • Fiber
    4 g
  • Protein
    6 g
  • Saturated Fat
    3 g
  • Sodium
    242 mg
  • Sugar
    11 g
  • Fat
    20 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Bring a large pot of water to a boil; cook broccoli until bright green, about 1 minute. Transfer to a bowl of ice water; drain.

02

Step

Combine broccoli, garbanzo beans, carrots, raisins, and 2 tablespoons sunflower seeds in a bowl.

03

Step

Whisk mayonnaise, sugar, vinegar, red pepper flakes, salt, and black pepper in a separate bowl. Stir dressing into broccoli mixture.

04

Step

Cover and refrigerate for at least 1 hour for flavors to blend. Garnish with about 2 tablespoons sunflower seeds.

For an extra layer of flavor, try toasting the sunflower seeds lightly before adding them to the slaw.
Feel free to adjust the amount of sugar and red pepper flakes to suit your taste preferences.
If you don't have white sugar on hand, honey or maple syrup can be used as a substitute.
For a healthier option, you can replace the mayonnaise with Greek yogurt.

Brain Huels

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.6/ 5 ( 18 Ratings)
Total Reviews: (5)
  • Verlie Conn

    Sarah M: This slaw is so easy to make and tastes amazing! I love the combination of sweet and spicy.

  • Buford Wiegand

    Michael B: Great recipe! I added some chopped red onion for extra flavor.

  • Whitney Johnslangworth

    Emily K: I substituted the sugar with honey and it was still delicious. Will definitely make this again!

  • Dante Russel

    Jessica P: This is my go-to slaw recipe now. It's so versatile and can be customized to your liking.

  • Hubert Von

    David L: I made this for a BBQ and everyone loved it. The sunflower seeds add a nice crunch.

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