For a smokier flavor, char the poblano pepper over an open flame before chopping. A squeeze of fresh lime juice at the end brightens the flavors even more. crumbled cotija cheese or queso fresco makes a delicious topping. If you don't have fresh poblano, 1/4 teaspoon of chili powder can be substituted. For a richer dish, add a dollop of sour cream or plain Greek yogurt.
Squash Calabacitas
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PREP TIME20 mins
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COOK TIME10 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS246
A vibrant and flavorful medley of summer squash, sweet corn, and earthy black beans, brightened with a hint of poblano pepper. Perfect as a light lunch, a delightful side, or nestled in warm tortillas with crumbled cheese.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate37 g
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Fiber11 g
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Protein10 g
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Saturated Fat1 g
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Sodium818 mg
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Sugar6 g
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Fat5 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 1 mins Heat olive oil in a large skillet over medium-high heat. (1 minute)
02 Step
Recipe View 5 mins Add onion and garlic, and cook, stirring occasionally, until the onion is translucent and fragrant. (3-5 minutes)
03 Step
Recipe View 7 mins Add zucchini and poblano pepper, and saute until the zucchini is tender-crisp. (5-7 minutes)
04 Step
Recipe View 3 mins Stir in corn and black beans, and heat through, stirring occasionally. (2-3 minutes)
05 Step
Recipe View 1 mins Season with salt to taste. (1 minute)
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RECIPE REVIEWS
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Please Rate
Eloise Turcotte
Jun 2, 2025I loved the subtle heat from the poblano pepper. I served it with grilled chicken and it was a perfect side dish.
Kathlyn Lynch
May 25, 2025This was so easy and delicious! I added some chopped tomatoes at the end for extra freshness.
Camila Kreiger
Oct 8, 2024My kids even ate this! I omitted the poblano pepper and they gobbled it up.
Clinton Collins
Jun 13, 2024Great recipe! I used canned corn because that's what I had on hand, and it still turned out great.
Savanna Ledner
Sep 22, 2023I made this for a potluck and it was a hit! Everyone asked for the recipe.