For an even richer flavor, consider adding a splash of red wine to the tomato sauce. Soaking the liver in milk for 30 minutes before cooking can help to remove any bitterness. Ensure the skillet is hot before adding the liver to achieve a good sear. Serve over a bed of creamy polenta for a comforting and elegant meal.
Smothered Beef Liver
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS207
Transform humble beef liver into a tender, flavorful delight with this simple yet satisfying recipe. The liver is dredged in seasoned flour, pan-seared to perfection, and then simmered in a rich tomato and oregano sauce until melt-in-your-mouth tender.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate23 g
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Cholesterol312 mg
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Fiber2 g
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Protein26 g
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Saturated Fat3 g
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Sodium955 mg
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Sugar4 g
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Fat15 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 7 mins Heat vegetable oil in a large skillet over medium heat. Saute onions until soft and translucent, but not browned. (Approximately 5-7 minutes). Remove from pan using a slotted spoon, and set aside.
02 Step
Recipe View 1 mins In a shallow dish, mix together the flour, salt, and pepper. Dredge the liver in the flour mixture, ensuring each piece is evenly coated.
03 Step
Recipe View 6 mins Place the dredged liver into the hot skillet. Brown the liver quickly on each side, about 2-3 minutes per side, to develop a rich, flavorful crust.
04 Step
Recipe View 1 mins Place the reserved onions on top of the liver pieces. Pour the tomato sauce and water over everything in the pan, lifting the liver pieces slightly to allow the tomato sauce to coat the bottom of the pan.
05 Step
Recipe View 9 mins Sprinkle the oregano over the entire dish. Reduce heat to low, cover, and simmer gently for 8 to 10 minutes, stirring occasionally. Adjust salt and pepper to taste. Be careful not to overcook, as liver will become tough.
06 Step
Recipe View 1 mins Serve hot with your favorite sides, such as mashed potatoes and green beans.
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Earlene Hills
Apr 17, 2025The tip about soaking the liver in milk is a game-changer! No more bitterness.
Jaqueline Wolf
Apr 1, 2025I was hesitant to try liver, but this recipe completely changed my mind! It's so tender and flavorful.
Newell Koeppfunk
Feb 24, 2025I added a bay leaf to the sauce for extra depth of flavor. Delicious!
Johnnie Jacobs
Mar 7, 2024My family loves this dish! It's a regular on our dinner rotation.