For an extra layer of flavor, add a pinch of garlic powder or dried oregano to the Parmesan mixture. If you don't have fresh parsley, you can substitute 1 teaspoon of dried parsley. To prevent sticking, make sure the baking sheet is well-lined with parchment paper. Serve with a lemon wedge and a side of roasted vegetables or a fresh salad for a complete and balanced meal.
Parmesan Crusted Tilapia Fillets
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS2.4K
Elevate humble tilapia to new heights with a crispy, flavorful Parmesan crust. This simple yet elegant dish is ready in minutes, perfect for a quick weeknight dinner or a light and satisfying lunch. The vibrant herbs and savory cheese create a delightful contrast to the mild, flaky fish.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate1 g
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Cholesterol54 mg
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Fiber1 g
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Protein29 g
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Saturated Fat3 g
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Sodium280 mg
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Sugar0 g
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Fat9 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat your oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper for easy cleanup. (5 minutes)
02 Step
Recipe View 3 mins In a shallow dish, whisk together the Parmesan cheese, parsley, paprika, salt, and pepper until well combined. (3 minutes)
03 Step
Recipe View 2 mins Lightly drizzle the tilapia fillets with olive oil, ensuring an even coating. Then, gently press each fillet into the Parmesan cheese mixture, coating both sides. (5 minutes)
04 Step
Recipe View 5 mins Arrange the coated fillets on the prepared baking sheet, leaving a little space between each. (2 minutes)
05 Step
Recipe View 2 mins Bake in the preheated oven until the fish is cooked through and flakes easily with a fork, approximately 10 to 12 minutes. For a golden-brown crust, broil for the last minute, watching carefully to prevent burning. (10-12 minutes)
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Vaughn Huelbechtelar
Jan 3, 2025So simple, yet so delicious!
Eloy Larkin
Oct 19, 2024The parchment paper tip is genius! Cleanup was a breeze.
Katlyn Muller
Oct 2, 2024I've made this several times now. Always a winner!
Rahsaan West
Apr 9, 2024My husband hates fish, but he loved this. I'll definitely be making it again.
Jaiden Collins
Oct 19, 2022This is my new go-to tilapia recipe!
Reagan Yundt
Aug 1, 2022I added a little lemon zest to the parmesan mixture and it was amazing!
Prudence Mclaughlin
Jun 26, 2022This recipe is a lifesaver! So easy and quick to make, and my kids actually ate it!