For an extra layer of flavor, consider toasting the pine nuts lightly in a dry pan before adding them to the dish. If goat cheese isn't your favorite, feta cheese or a sprinkle of Parmesan cheese would work well as a substitute. Ensure the chicken is fully cooked by using a meat thermometer. It should register 165°F (74°C) at its thickest point.
Pan-Fried Chicken With Spinach and Pine Nuts
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PREP TIME15 mins
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COOK TIME45 mins
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TOTAL TIME1 hrs
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SERVING4 People
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VIEWS15
A vibrant and nourishing dish featuring succulent pan-fried chicken nestled atop a bed of nutty brown rice and vibrant, garlicky spinach. Finished with the bright tang of lemon and creamy goat cheese, it's a delightful symphony of flavors and textures.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate33 g
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Cholesterol70 mg
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Fiber4 g
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Protein32 g
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Saturated Fat4 g
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Sodium249 mg
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Sugar1 g
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Fat18 g
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Unsaturated Fat0 g
Follow The Directions
01
StepBegin by cooking the brown rice: In a saucepan, bring the rice and water to a boil. Reduce the heat to medium-low, cover, and let it simmer until the rice is tender and the water is fully absorbed. (Approximately 45-50 minutes)
02
StepWhile the rice is simmering, prepare the chicken. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the chicken breasts with coarse salt. Pan-fry the chicken in the hot oil until golden brown and cooked through, about 5-8 minutes per side. Once cooked, set the chicken aside to rest.
03
StepIn the same skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the chopped garlic and red pepper flakes, cooking until fragrant, about 1 minute. Add the spinach and cook, stirring frequently, until it wilts, approximately 2 minutes. Season with salt to taste.
04
StepTo assemble the dish, spread the cooked brown rice evenly onto a serving platter. Arrange the pan-fried chicken breasts over the rice. Top with the sautéed spinach, followed by a generous sprinkling of pine nuts and crumbled goat cheese. Finish with a squeeze of fresh lemon juice.
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Dangelo Lindgren
Jun 29, 2025Doubled the recipe and had leftovers for lunch the next day. Still tasted great!
Sheldon Murazik
Jun 25, 2025This recipe is a lifesaver! Quick, healthy, and delicious. My family loves it!
Jessyca Wardcartwright
Jun 20, 2025The pine nuts add a great crunch, don't skip them!
Cielo Bartell
Jun 12, 2025Simple yet elegant. This is going into my regular rotation.
Pietro Beatty
Jun 8, 2025The lemon juice really brightens up the whole dish. I wouldn't skip it!
Imogene Stehr
Jun 2, 2025I used pre-cooked brown rice to cut down on the cooking time, and it worked perfectly.
Elnora Torp
Jun 2, 2025I added a splash of white wine to the spinach while it was wilting. It added a wonderful depth of flavor!
Doug Huels
May 28, 2025I found that adding a bit of balsamic vinegar at the end gave it a nice tang!
Noble Gislason
May 21, 2025I substituted the goat cheese with feta and it tasted delicious!