For a smoother texture, pulse the chickpeas in a food processor instead of mashing them by hand. Add a dash of dill or celery seed for an even more authentic tuna salad flavor. If you like a bit of heat, try adding a pinch of red pepper flakes.
Mock Tuna Salad
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PREP TIME20 mins
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COOK TIME0 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS2.0K
Prepare to be amazed! This chickpea creation delivers the taste of tuna salad in a completely plant-based package. Perfect for sandwiches, crackers, or even straight from the bowl!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate33 g
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Cholesterol3 mg
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Fiber6 g
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Protein7 g
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Saturated Fat1 g
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Sodium507 mg
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Sugar1 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a medium bowl, combine the mashed garbanzo beans, mayonnaise, spicy brown mustard, sweet pickle relish, and chopped green onions. (2 minutes)
02 Step
Recipe View 1 mins Season with salt and pepper to your liking. (1 minute)
03 Step
Recipe View 2 mins Mix all ingredients thoroughly until well combined. (2 minutes)
04 Step
Recipe View 30 mins Serve immediately or chill for later. (Optional: 30 minutes chilling)
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RECIPE REVIEWS
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Please Rate
Quinn Schuppe
Feb 19, 2025I was skeptical at first, but this really does taste like tuna salad! Amazing!
Kolby Morar
Jan 3, 2025Simple, quick, and tasty! A winner in my book.
Joany Bartoletti
Nov 19, 2024I added some celery and a squeeze of lemon juice, and it was perfect.
Nichole Gleichnerschmitt
Jul 25, 2024I found that chilling it for an hour really improved the flavor.
Kailyn Roberts
Jul 9, 2024I used vegan mayo, and it was just as delicious.
Herbert Hyatt
Oct 10, 2023The spicy brown mustard really makes a difference. Don't skip it!
Amya Botsford
Jul 9, 2023So easy to make, and a great way to use up chickpeas. My kids love it!
Elda Botsford
May 21, 2022This is now a staple in my house. Thank you for sharing!