For an extra layer of flavor, consider adding a pinch of cumin or chili powder to the chicken mixture. If you prefer a spicier kick, use a hotter variety of green chiles or add a dash of your favorite hot sauce to the sour cream sauce. These enchiladas are best served immediately, but leftovers can be stored in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.
Low-Fat Sour Cream Chicken Enchiladas
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PREP TIME20 mins
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COOK TIME35 mins
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TOTAL TIME55 mins
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SERVING8 People
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VIEWS94
Indulge in these lightened-up yet utterly delicious chicken enchiladas, featuring a creamy, tangy sour cream sauce that perfectly complements the savory chicken filling. A guilt-free way to enjoy a classic comfort food!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate44 g
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Cholesterol57 mg
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Fiber3 g
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Protein22 g
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Saturated Fat9 g
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Sodium1053 mg
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Sugar8 g
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Fat17 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a saucepan, combine the sour cream, condensed soup, and cilantro. Cook over medium heat, stirring occasionally, until heated through (approximately 3-5 minutes). Remove from heat.
02
StepSpray a large skillet with cooking spray. Add the diced tomatoes, chicken, onion, and green chiles. Cook over medium heat, stirring occasionally, until the onion is transparent (about 5-10 minutes).
03
StepPreheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x11-inch baking dish with cooking spray.
04
StepSpoon 2-3 tablespoons of the chicken mixture down the center of each warm tortilla. Sprinkle with about 1 tablespoon of Colby-pepperjack cheese. Roll each tortilla tightly and place seam-side down in the prepared baking dish.
05
StepPour the sour cream sauce evenly over the enchiladas. Sprinkle the remaining Colby-pepperjack cheese over the top.
06
StepBake in the preheated oven until the sauce is bubbly and the cheese is melted and lightly golden (about 25-30 minutes).
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Hershel Hartmann
Jun 29, 2025I added some extra green chiles for more spice, and they were perfect.
Krystal West
Feb 17, 2025The sour cream sauce is so creamy and flavorful. I'll be making these again!
Muriel Weimann
Feb 9, 2025I was surprised how good these were considering they're low-fat. Definitely a keeper!
Lucinda Ziemann
Nov 13, 2024I made these for a potluck, and they were a huge hit! Everyone asked for the recipe.
Sabrina Huel
Oct 15, 2024Next time, I'll try using corn tortillas for a gluten-free option.
Adolfo Kuphal
Aug 17, 2024These were so easy to make and tasted amazing! My family loved them.