For an even richer flavor, consider using bone broth instead of chicken broth. If you like a spicier soup, add an extra pinch of red pepper flakes or a dash of hot sauce. To thicken the soup, you can blend a small portion of the cauliflower before adding the cream. Feel free to add other keto-friendly vegetables like kale or zucchini. Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Keto Zuppa Toscana
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PREP TIME15 mins
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COOK TIME50 mins
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TOTAL TIME1 hrs 5 mins
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SERVING6 People
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VIEWS42
Embrace chilly evenings with this comforting and keto-friendly Zuppa Toscana. A creamy, flavorful soup that perfectly balances hearty sausage, crispy bacon, and tender vegetables. It's a guilt-free indulgence that will warm you from the inside out.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate9 g
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Cholesterol96 mg
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Fiber1 g
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Protein19 g
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Saturated Fat16 g
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Sodium952 mg
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Sugar3 g
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Fat32 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 10 mins In a Dutch oven, heat over medium-high heat. Add sausage and red pepper flakes; cook, breaking the sausage apart with a spoon, until browned and no longer pink, about 10 minutes. Drain any excess grease and transfer the sausage to a bowl. (Estimated time: 10 minutes)
02 Step
Recipe View 7 mins Reduce heat to medium and add bacon to the same pot. Cook until bacon is crisp, about 10 minutes. Remove bacon and set aside, leaving a couple of tablespoons of bacon drippings in the pot. Add diced onion and minced garlic; cook until the onion is softened and translucent, about 5 minutes. (Estimated time: 15 minutes)
03 Step
Recipe View 5 mins Pour in chicken broth and bring to a boil. Add cauliflower florets and boil until the cauliflower is tender when pierced with a fork, about 20 minutes. (Estimated time: 20 minutes)
04 Step
Recipe View 18 mins Reduce heat to medium. Stir in heavy cream and the cooked Italian sausage; heat through, ensuring the soup is warmed but not boiling. (Estimated time: 5 minutes)
05 Step
Recipe View 4 mins Just before serving, stir in the spinach until it wilts into the soup. Crumble the cooked bacon over the top as a garnish. Serve immediately and enjoy! (Estimated time: 2 minutes)
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RECIPE REVIEWS
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Walker Upton
Jun 13, 2025This recipe is fantastic! I've made it twice now, and it's a hit with my family. The perfect comfort food on a cold day.
Arvel Mante
Apr 28, 2025The instructions were clear and easy to follow. My soup turned out perfectly!
Terrence Goldner
Apr 11, 2025Next time I will make a double batch!
Esta Hayes
Apr 6, 2025I added a bit of parmesan cheese at the end and it was amazing! Thanks for sharing this recipe.
Blaze Ziemann
Dec 6, 2024I was looking for a keto-friendly soup, and this Zuppa Toscana is exactly what I needed. So easy to make and incredibly delicious!