Jalapeno Lentil Burgers

Jalapeno Lentil Burgers
  • PREP TIME
    15 mins
  • COOK TIME
    50 mins
  • TOTAL TIME
    1 hrs 20 mins
  • SERVING
    6 People
  • VIEWS
    27

Savor the robust flavors of these Jalapeno Lentil Burgers, a delightful vegetarian option that delivers a satisfying texture and a gentle kick of spice. Perfect for a weeknight dinner or a weekend barbecue!

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    36 g
  • Cholesterol
    93 mg
  • Fiber
    8 g
  • Protein
    12 g
  • Saturated Fat
    2 g
  • Sodium
    565 mg
  • Sugar
    2 g
  • Fat
    8 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
15 mins

In a medium saucepan, combine water and rinsed lentils. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes. (Time: 15 minutes)

02

Step
15 mins

Add grated carrots, finely chopped onion, minced jalapeno pepper, and minced garlic to the saucepan. Continue to cook, covered, until the lentils are tender and the vegetables have softened, approximately 15 minutes more. Remove from heat and let the mixture cool slightly. (Time: 15 minutes)

03

Step
5 mins

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a wire rack that fits inside a baking sheet. (Time: 5 minutes)

04

Step
5 mins

In a large bowl, combine panko bread crumbs, lightly beaten eggs, olive oil, salt, and Italian seasoning. Add the slightly cooled lentil mixture to the bowl and stir until all ingredients are thoroughly combined. (Time: 5 minutes)

05

Step
20 mins

Form the lentil mixture into 6 to 8 equally sized patties. Place the patties on the prepared wire rack and refrigerate for 15 minutes to help them firm up. (Time: 20 minutes)

06

Step
20 mins

Place the wire rack with the patties onto a baking sheet. Bake in the preheated oven until the burgers are firm and golden brown, about 20 minutes. (Time: 20 minutes)

For an extra layer of flavor, try adding a tablespoon of tomato paste to the lentil mixture.
If you prefer a spicier burger, leave the seeds in half of the jalapeno or add a pinch of red pepper flakes.
These burgers are excellent served on toasted buns with your favorite toppings, such as lettuce, tomato, avocado, and a dollop of sriracha mayo.
To make these vegan, substitute the eggs with a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water, let sit for 5 minutes).
For a gluten-free option, use gluten-free panko bread crumbs.

Eloise Tillman

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 3.9/ 5 ( 9 Ratings)
Total Reviews: (5)
  • Meaghan Heidenreich

    I was skeptical, but these have become a family favorite. My kids even love them!

  • Mary Marvin

    I followed the recipe exactly, and they turned out perfectly. I appreciate the tip about refrigerating the patties before baking; it really helps them hold their shape.

  • Jon Kuphalkemmer

    These burgers are surprisingly delicious! The texture is great, and the jalapeno adds just the right amount of heat.

  • Hugh Stehr

    These are so versatile! I've served them on buns, over salads, and even crumbled into tacos.

  • Kellie Rutherford

    A fantastic vegetarian option that even meat-eaters will enjoy!

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