For an extra touch of flavor, consider adding a pinch of red pepper flakes to the marinade for a hint of spice. Serve the baked tilapia over a bed of steamed rice or quinoa, drizzled with a bit of the pan juices. Garnish with chopped green onions or sesame seeds for added visual appeal. Ensure the tilapia fillets are of uniform thickness for even cooking.
Honey Soy Tilapia
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME55 mins
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SERVING2 People
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VIEWS528
Delicate tilapia fillets infused with a luscious honey-soy glaze, offering a symphony of sweet, savory, and tangy flavors in every bite. A quick and elegant dish perfect for a weeknight indulgence.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate33 g
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Cholesterol31 mg
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Fiber1 g
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Protein19 g
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Saturated Fat0 g
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Sodium1399 mg
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Sugar30 g
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Fat1 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a bowl, whisk together the honey, soy sauce, balsamic vinegar, and minced garlic. (2 minutes)
02 Step
Recipe View Gently place the tilapia fillets into the marinade, ensuring they are well-coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, to allow the flavors to meld. (30 minutes to 2 hours)
03 Step
Recipe View Preheat your oven to 350 degrees F (175 degrees C). Lightly coat a baking dish with cooking spray to prevent sticking. (5 minutes)
04 Step
Recipe View Remove the tilapia fillets from the marinade, discarding the used marinade. Arrange the fillets in the prepared baking dish. Sprinkle the freshly cracked black pepper evenly over the fish. (3 minutes)
05 Step
Recipe View Bake in the preheated oven until the tilapia is cooked through and flakes easily with a fork. This should take approximately 15 to 20 minutes, depending on the thickness of the fillets. (15-20 minutes)
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Please Rate
Ima Ferry
Jan 12, 2025The balsamic vinegar adds a lovely tang. Will definitely make this again!
Annalise Considine
Jan 8, 2025I love that I already had all of the ingredients in my pantry.
Emelie Okeefe
Jul 24, 2024This was so easy to make and tasted amazing! My family loved it.
Cristal Homenick
May 3, 2024I found that 15 minutes was perfect for my fillets; they were so moist and tender.
Kylee Parker
Jan 29, 2024Next time, I'm going to try this with salmon. Thanks for the great recipe!
Kadin Windler
May 31, 2023I added a pinch of ginger to the marinade, and it gave it a wonderful kick.