Healthier Poppy Seed Salad Dressing for 2

Salad Dressing

Healthier Poppy Seed Salad Dressing for 2

Healthier Poppy Seed Salad Dressing for 2
  • PREP TIME
    10 mins
  • COOK TIME
    5 mins
  • TOTAL TIME
    15 mins
  • SERVING
    2 People
  • VIEWS
    27

Elevate your salads with this light and vibrant poppy seed dressing! Using a clever technique of cornstarch and water, this recipe significantly reduces the oil content without sacrificing any of the delicious flavor. A guilt-free way to enjoy a classic.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    8 g
  • Fiber
    0 g
  • Protein
    0 g
  • Saturated Fat
    0 g
  • Sodium
    584 mg
  • Sugar
    7 g
  • Fat
    3 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View In a small saucepan, combine water, cider vinegar, sugar, olive oil, cornstarch, salt, onion powder, mustard powder, and poppy seeds. (Prep time: ~2 minutes)

Image Step 02
02 Step

Recipe View Bring the mixture to a boil over medium heat, whisking constantly. (Cook time: ~3 minutes)

Image Step 03
03 Step

Recipe View Continue cooking and whisking until the dressing thickens slightly, about 30 seconds. (Cook time: ~30 seconds)

Image Step 04
04 Step

Recipe View Remove from heat and allow to cool completely before serving. The dressing will thicken further as it cools. (Cooling time: ~15-20 minutes)

For a tangier dressing, try using apple cider vinegar.
If you prefer a sweeter dressing, add an extra half teaspoon of sugar or a drizzle of honey.
Store the cooled dressing in an airtight container in the refrigerator for up to 5 days. Shake well before using.

Jeromy Mann

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 3.7/ 5 ( 9 Ratings)
Total Reviews: (3)

  • Cleveland Crona

    Jun 7, 2025

    I was skeptical about using cornstarch instead of oil, but this dressing is amazing! So light and flavorful.

  • Trystan Rosenbaum

    Jun 1, 2025

    This is my new go-to salad dressing recipe. It's so easy to make and much healthier than store-bought.

  • Zion Dicki

    May 23, 2025

    I added a pinch of cayenne pepper for a little kick, and it was perfect!

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