For an extra creamy texture, consider adding a swirl of coconut milk or cashew cream just before serving. A squeeze of fresh lemon juice can brighten the flavors of the soup and add a touch of acidity. Garnish with a sprinkle of toasted pine nuts or a few fresh asparagus tips for added visual appeal and textural contrast.
Garlic Asparagus Soup
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS33
Embrace the verdant flavors of spring with this silky and subtly pungent Garlic Asparagus Soup. A delicate dance of garlic and asparagus, elevated by the gentle warmth of vegetable broth, creates a symphony of taste that is both refreshing and comforting. Perfect as a light lunch or an elegant starter.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate13 g
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Fiber5 g
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Protein5 g
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Saturated Fat1 g
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Sodium448 mg
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Sugar6 g
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Fat4 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a saucepan, heat the olive oil over medium heat. (1 minute)
02
StepAdd the thinly sliced garlic and chopped green onions to the saucepan. Cook and stir until the garlic is just golden and fragrant, being careful not to burn it. (about 3 minutes)
03
StepIntroduce the trimmed and coarsely chopped asparagus to the pan. Cook and stir with the garlic and green onions until the asparagus is slightly softened, allowing its vibrant green color to deepen. (about 2 minutes)
04
StepPour in the vegetable broth, bringing the mixture to a gentle boil. Once boiling, reduce the heat to low and allow the soup to simmer until the asparagus is tender and easily pierced with a fork. (about 10 minutes)
05
StepRemove the saucepan from heat and allow the soup to cool slightly before blending. This step is crucial for safety.
06
StepCarefully pour the soup into a blender, filling it no more than halfway full. Secure the lid tightly. To prevent splattering, start the blender with a few quick pulses before running it continuously until the soup is completely smooth. Repeat in batches until all the soup is pureed.
07
StepTransfer the pureed soup back to the saucepan and gently reheat over low heat, stirring occasionally to prevent sticking.
08
StepSeason the soup with salt and freshly ground black pepper to taste. Adjust the seasoning as needed to enhance the flavors.
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Alayna Rippin
May 12, 2025The aroma while cooking was amazing! My whole house smelled like spring.
Brandon Zboncak
May 10, 2025This soup was so easy to make and incredibly flavorful! The garlic wasn't overpowering at all.
Sam Lindgren
Apr 30, 2025Freezes well! I made a big batch and froze individual portions for later.
Reyna Marvin
Mar 25, 2025This is my new go-to recipe for a quick and healthy lunch.
Vicenta Pouros
Mar 13, 2025I added a pinch of red pepper flakes for a little heat. It was delicious!
Earnestine Nitzsche
Feb 24, 2025I used chicken broth instead of vegetable broth and it turned out great.
Friedrich Jakubowski
Feb 10, 2025My kids even loved it! I pureed it extra smooth for them.